Marcy PLATINUM MP-3500, Owner'S Manual

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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station 1 2 3 4 5 6 7 8 9
Low Pulley 9 13.5 18 22.5 27 31.5 36 40.5 45
Lat Pull 13.5 18 22.5 27 31.5 36 40.5 45 49.5
Butterfly 4.5 6.75 9 11.25 13.5 15.75 18 20.25 12.5
Front Press 9 15.75 22.5 29.25 36 42.75 49.5 56.25 63
AB Crunch 9 13.5 18 22.5 27 31.5 36 40.5 45
Leg
Developer
9 13.5 18 22.5 27 31.5 36 40.5 45
Hip/Thigh 4.5 9 13.5 18 22.5 27 31.5 36 40.5
WEIGHT PLATE
Station 10 11 12 13 14
Low Pulley 49.5 54 58.5 63 67.5
Lat Pull 54 58.5 63 67.5 72
Butterfly 24.75 27 29.25 31.5 33.75
Front Press 69.75 76.5 83.25 90 96.75
AB Crunch 49.5 54 58.5 63 67.5
Leg Developer 49.5 54 58.5 63 67.5
Hip/Thigh 45 49.5 54 58.5 63
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm. All values are in KGS.
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