background image

General

General

General

General safety

safety

safety

safety instructions

instructions

instructions

instructions

A great deal of emphasis was placed on safety in the design and manufacture of this
fitness device. Still, it is very important that you strictly adhere to the following safety
instructions. We cannot be held liable for accidents that were caused due to
disregard.

To

To

To

To ensure

ensure

ensure

ensure your

your

your

your safety

safety

safety

safety and

and

and

and to

to

to

to avoid

avoid

avoid

avoid accidents,

accidents,

accidents,

accidents, please

please

please

please read

read

read

read through

through

through

through the

the

the

the

operating

operating

operating

operating instructions

instructions

instructions

instructions thoroughly

thoroughly

thoroughly

thoroughly and

and

and

and attentively

attentively

attentively

attentively before

before

before

before you

you

you

you use

use

use

use the

the

the

the sports

sports

sports

sports

device

device

device

device for

for

for

for the

the

the

the first

first

first

first time.

time.

time.

time.

1)

1)

1)

1)

Consult your GP before starting to exercise on this device. Should you want to exercise
regularly and intensively, the approval of your GP would be advisable. This is especially true
for users with health problems.

2)

2)

2)

2)

We recommend that handicapped people should only use the device when a qualified carer
is present.

3)

3)

3)

3)

When using the fitness device, wear comfortable clothing and preferably sports or aerobic
shoes. Avoid wearing loose clothing which could get caught in the moving parts of the device.

4)

4)

4)

4)

Stop exercising immediately should you feel unwell or if you feel pain in your joints or
muscles. In particular, keep an eye on how your body is responding to the exercise
programme. Dizziness is a sign that you are exercising too intensively with the device. At the
first signs of dizziness, lay down on the ground until you feel better.

5)

5)

5)

5)

This appliance is not intended for use by persons(including children)with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safely. Children should be supervised to ensure that they do not play with the appliance.

6)

6)

6)

6)

Ensure there are no children nearby when you are exercising on the device. In addition, the
device should be stowed in a place that children or house pets cannot reach.

7)

7)

7)

7)

Ensure that only one person at a time uses the fitness device.

8)

8)

8)

8)

After the sports device has been set up according to operating instructions, make sure all
screws, bolts and nuts are correctly fitted and tightened. Use only attachments
recommended and/or supplied by the importer.

9)

9)

9)

9)

Do not use a device that is damaged or unserviceable.

10)

10)

10)

10)

Always place the device on a smooth, clean and sturdy surface. Never use near water and
make sure there are no pointed objects in the direct vicinity of the fitness device. If necessary,
place a protective mat (not included in scope of delivery) to protect your floor underneath the
device and keep a free space of at least 0.5 m around the device for safety reasons.

11)

11)

11)

11)

Take care not to put your arms and legs near moving parts. Do not place any material in
openings in the device.

12)

12)

12)

12)

Use the device only for the purposes described in these operating instructions. Use only
attachments recommended by the manufacturer.

2

Summary of Contents for MF 200

Page 1: ...Treadmill Manual Ver Ver Ver Ver1 0 1 0 1 0 1 0 2010 09 30 2010 09 30 2010 09 30 2010 09 30...

Page 2: ...ist List List 7 7 7 7 Assembly Assembly Assembly Assembly Diagram Diagram Diagram Diagram 2 2 2 2 8 8 8 8 Assembly Assembly Assembly Assembly Instructions Instructions Instructions Instructions 9 9 9...

Page 3: ...be replaced by our manufacture or our maintain dept or the correlative professional persons The warranty applies to the following parts as far as included in the scope of delivery Frame cable electro...

Page 4: ...ell or if you feel pain in your joints or muscles In particular keep an eye on how your body is responding to the exercise programme Dizziness is a sign that you are exercising too intensively with th...

Page 5: ...rence voltage To limit the danger of damage to the treadmill it should be equipped with an over voltage protective device not included This appliance is designed for use with 220 240 Volt rated voltag...

Page 6: ...after the trainer is fully assembled Please consider that there is always the risk of injury when using tools and carrying out technical activities Please proceed with care when assembling the device...

Page 7: ...y of the parts missed please contact with the dealer MAIN MAIN MAIN MAIN BODY BODY BODY BODY CONSOLE CONSOLE CONSOLE CONSOLE MAST MAST MAST MAST CONSOLE CONSOLE CONSOLE CONSOLE HARDWARE HARDWARE HARDW...

Page 8: ...Assembly Diagram Diagram Diagram Diagram 1 1 1 1 Most of the displayed parts in this diagram are shipped pre assembled For spare parts please do always specify parts numbers used on this diagram or in...

Page 9: ...x head bolt M8 45 2 53 Base frame cover 2 17 Moving wheel 2 54 Hexagon screw M10 55 1 18 Left end cover 1 55 Incline motor 1 19 Right end cover 1 56 Washer 8 14 20 Columnar Hexagon M8 60 2 57 Hex head...

Page 10: ...Assembly Assembly Assembly Assembly Diagram Diagram Diagram Diagram 2 2 2 2 8 console Hand Console mast Main body Motor cover Moving wheel Rear roller Consle...

Page 11: ...r M8x20mm bolts and washer each side Step 3 attach the console to the console mast A connect the wire from the console to the wire in the right console mast B assemble the console to the console mast...

Page 12: ...clothing clothing clothing clothing when when when when the the the the treadmill treadmill treadmill treadmill is is is is in in in in use use use use Remove Remove Remove Remove the the the the saf...

Page 13: ...incline 0 15 Distance 0 00 99 9 km Calories 0 999 KCAL Pulse 70 200 Min Program P1 P25 Computer Computer Computer Computer F F F Fun un un unc c c ction tion tion tions s s s START START START START...

Page 14: ...SLOW key you can choose a training speed or training time the selected function is flashing UP DOWN UP DOWN UP DOWN UP DOWN press the UP DOWN key you can choose a training incline or training time the...

Page 15: ...r remaining time SPEED SPEED SPEED SPEED Shows the current running speed PULSE PULSE PULSE PULSE To show the current heart rate touch both pulse sensors with your palms PROGRAM PROGRAM PROGRAM PROGRAM...

Page 16: ...Computer Computer Computer Computer Operations Operations Operations Operations 14 Speed Incline...

Page 17: ...inated 4 Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings An excessively tightened running belt may damage the rol...

Page 18: ...essary In case of a dry surface refer to the following instructions Only use oil free silicon spray Application Application Application Application of of of of lubricant lubricant lubricant lubricant...

Page 19: ...se Any other use is impermissible and possibly even dangerous We cannot be held liable for damages that were caused by improper usage Please consult your GP before starting your exercise session to cl...

Page 20: ...TREADMILL TREADMILL This treadmill is designed to be reliable and easy to use However if you experience a problem please reference the trouble shooting guide listed below PROBLEM The console does not...

Page 21: ...cise pulse Make sure you breathe regularly and calmly when exercising Take care to drink enough while exercising This ensures that the liquid requirement of your body is satisfied Consider that the re...

Page 22: ...NECK EXERCISES EXERCISES EXERCISES EXERCISES Tilt your head to the right and feel the tension in your neck Slowly drop your head down to your chest in a semi circle and then turn your head to the left...

Page 23: ...this exercise 2 times for each leg INSIDE INSIDE INSIDE INSIDE UPPER UPPER UPPER UPPER THIGH THIGH THIGH THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards P...

Page 24: ...m Maintain this position for 30 40 seconds if possible EXERCISES EXERCISES EXERCISES EXERCISES FOR FOR FOR FOR THE THE THE THE CALVES ACHILLES CALVES ACHILLES CALVES ACHILLES CALVES ACHILLES TENDON TE...

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