OPERATING INSTRUCTIONS
Bodyclock Active
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Introduction
4
Important!
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Basic set-up
Plugging in
Setting the time and alarm
What now?
7
Using Bodyclock Active
Bedside light
Going to sleep
Waking up
Bedside radio
Relaxation and well-being sounds
10
Customising your Bodyclock Active
Time and wake-up time
Wake-up options
Display brightness
Sunrise
Sunset
Volume options for bedtime
Nightlight
Security
Language
16
Frequently asked questions
18
Warranty
18
Technical specification
19
Contact us
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www.lumie.com
English
Introduction
Lumie Bodyclock Active wakes you with a sunrise that naturally
helps to regulate your sleep and wake patterns. You’ll wake up in a
better mood, find it easier to get up and feel more energetic during
the day. There’s also a fading sunset to help you unwind at the end
of the day and drift off to sleep.
In clinical trials, ‘dawn simulators’ such as Bodyclock Active have
been shown to improve mood, energy, productivity and the quality
of sleep and awakening*. They can also help SAD (Seasonal
Affective Disorder) and winter blues sufferers cope with dark winter
mornings.
Lumie was the first to launch a dawn simulator range and began
selling an early version of Bodyclock in 1993.
Please read these instructions carefully to get the most out of your
Bodyclock Active.
*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71
www.lumie.com
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English
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