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Body Data Analysis Measurement Guides
All table data for reference only. Always consult your doctor regarding your individual
health.
Body Fat
High body fat level is usually accompanied by an increased blood fat level and this
dramatically increases the risk of various illnesses, such as diabetes, coronary artery
disease, high blood pressure, etc.
However, if the body fat percentage is too low this is also unhealthy. In addition to
subcutaneous fat tissue, the body also creates important fat deposits to protect
internal organs and safeguard important metabolic functions. If these essential fat
reserves are used, it can lead to metabolic disorders, for instance, an increased risk of
osteoporosis.
The normal body fat level varies with age and gender. As we get older, our bodies
break down muscle mass and this increases the body fat level. Consult your physician
to determine what levels are most ideal for you.
Male
Age
Underfat
Healthy
Overfat
Obese
10 - 20
< 14
14 - 18
18 - 26.6
> 26.6
20 - 40
< 14.2
14.2 - 18.8
18.8 - 27.2
> 27.2
40 - 60
< 14.2
14.2 - 18.8
18.8 - 27.2
> 27.2
60 - 80
< 14.6
14.6 - 19.3
19.3 - 28.3
> 28.3
Female
Age
Underfat
Healthy
Overfat
Obese
10 - 20
< 16.6
16.6 - 22.2
22.2 - 30.6
> 30.6
20 - 40
< 17.2
17.2 - 22.6
22.6 - 31.6
> 31.6
40 - 60
< 17.2
17.2 - 22.6
22.6 - 31.6
> 31.6
60 - 80
< 17.8
17.8 - 23.2
23.2 - 32.2
> 32.2
Muscle Mass
The muscle mass is the body’s motor. The most of the energy we use is consumed by
muscles. Muscle mass varies greatly from person to person, based largely on physical
activity. Instead of focusing on muscle itself, most medical professionals defer to body
fat to determine if your muscle mass is at an ideal percentage for your height.
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