6
B.
Some exercises require being learned without resistance first, before incorporating the
resistance bands especially the heavier bands. We advise warming up, stretching and
cooling down properly to ensure that your body is properly prepared. This will also ensure
that your body recovers properly. The lighter bands will also be good for warming up,
stretching and cooling down.
C.
The bands can be stretched up to 3-5 times of the resting length, however during normal
workouts, stretching it to 2 times its resting length is already enough.
D.
Ensure that there are no sharp objects from your workout area as this may also damage
the bands.
E.
While Limm Resistance Bands can be used at any age, we still recommend a guardian,
adult or parent to supervise children using the product.
F.
Make sure that the band is securely positioned under your feet and/or around your legs
before beginning each exercise.
G.
Always wear good shoes with non-abrasive soles.
H.
Never wrap the bands around your neck, mouth, head, shoulders or torso.
I.
If your technique is wrong, it is easy to get muscle fatigue. Exercise caution and always
observe the proper form when doing exercises, with or without the exercise bands.
J.
As with all exercises and guides provided, being your workout regimen slowly to build
endurance, especially if you are new to exercise. Avoid performing exercises that are
beyond your fitness level.
K.
The Limm Resistance Band Application Guide contains general information about exercise
descriptions. The information is not professional advice and should not be treated as
such.
L.
You must not rely on the information in any of our documents and manuals as an
alternative to medical advice from your doctor or other professional healthcare provider.
M.
Use the Limm Resistance Bands only for workout and exercise purposes intended and
demonstrated in our Manuals. Limm Group is not responsible for any problems that arise
from the misuse of this product.
N.
If you experience sharp pain, shortness of breath, dizziness or lightheadedness with any
of these exercises, stop immediately and contact your healthcare providers.
2.3
Care Instructions
A.
Store the loop bands away from direct sunlight or extreme temperatures (too hot or too
cold).
B.
Avoid exposing the band to rough or abrasive surfaces
C.
To clean the bands, wipe them with a damp cloth.
D.
If the loop bands become sticky, clean them with water, dry them by laying them out flat
and then dust them with talcum powder, baby powder or corn starch.
