4
1
Introduction
Please read this entire manual before using the Limm Resistance Bands, as failure to follow these
instructions can lead to significant injury and/or property damage. Limm recommends consulting
with your physician before beginning any exercise program. In case of any discomfort felt while
using Limm Resistance Bands, discontinue use and consult your physician.
Use caution and carefully follow all exercise instructions and use the correct technique and proper
form when using our Resistance Bands to enjoy and maximize its benefits. Exercises can be
modified as needed for your fitness level and experience.
If you have any questions, concerns or comments about our Limm Resistance Bands, please
contact Customer Service ([email protected]) and we will be happy to help you.
2
Product Specifications
Each Limm Resistance Bands Progressive Series Set includes:
A.
Set of 5 OR Set of 3 Progressive Resistance Bands (All in different colors and resistance)
B.
1 Instructions Sheet (printed, in a small flyer)
C.
1 Mesh Carry Bag
*Color and resistance of bands vary. Kindly check our product listing page for a visual information
on all available color options or check our Limm Resistance Bands Application Guide for all
available color and resistance levels.
2.1
Product Key Features
A.
The Limm Resistance Bands are loop bands made of 100% natural latex. The bands are
designed to be a loop to be ideal for any kind of workout, making them easy to hold.
B.
Loop design can be used for upper body workouts, lower body workouts and core
workouts, or full body workouts. The variations are endless.
C.
Each band is 12” long, ensuring a proper range during workouts. They are also 2 inches
wide.
D.
Each band follows a color-code system that signifies the band strength:
COLOR CODE/SET
STRENGTH
EST LBS.
Maya Blue
2X Light
1-4lbs
Yellow / Flamingo (Pink) / Carolina (Blue)
Extra Light
4-10lbs
Green / Rouge (Pink) / Sapphire (Blue)
Light
6-15lbs
