1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
1
2
2
2
3
3
3
4
4
4
3
3
3
2
2
2
1
1
L2
2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2
L3
3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
1.5
2
2
2.5
3
3
3.5
4
4
4
3.5
3
3
2.5
2
2
1.5
1
L2
2 2 2.5 3 3 3.5 4 4 4.5 5 5 5 4.5 4 4 3.5 3 3 2.5 2
L3
2
3
3.5
4
4
4.5
5
5
5.5
6
6
6
5.5
5
5
4.5
4
4
3.5
2
Incline
Speed
Plateau Climb:
A Plateau Climb workout will provide you
workouts, but push you to maintain a higher
of course always comfortably push yourself to higher overall exercise intensity for longer periods of
time. Remember, if you simply get on your treadmill and go at the same pace, for the same amount of
time every day when you workout, your body will only improve to the level of the workouts you are
always “change” your workouts so you don’t do the same workout within one week, while at the same
time slowly increase your overall exercise intensity while also increasing your overall exercise time.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 1
L2
1
1
2
3
4
4
4
4
4
4
4
4
4
4
4
4
3
2
1
1
L3
2 2 3 4 5 5 5 5 5 5 5 5 5 5 4 3 2 2 1 1
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1 1.5 2 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2 1.5 1
L2
1.5
1.5
2
2.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
2.5
2
1.5
1.5
L3
2 2 3
4 5 5 5 5 5 5 5 5 5 5 5 5 4 3 2 2
Incline
Speed
(30 mintue default)
(40 mintue default)
26
Summary of Contents for TR5000i
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Page 40: ...TREADMILL MODEL NUMBER TR5000i SERIAL NUMBER MADE IN TAIWAN...
