Ladder
has on the heart and cardiovascular system.
system with a series of progressively harder exercise intensity’s that will improve your overall
aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go
through this workout that it may be challenging for a few minutes, but each progression has been
carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1 1 2 3 4 2 3 4 2 3 4 2 3 4 2 3 4 3 2 1
L2
2 2 3 4 5 3 4 5 3 4 5 3 4 5 3 4 5 4 3 2
L3
2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1.5
2
3
4
2.5
3
4
2.5
3
4
2.5
3
4
2.5
3
4
3.5
2
1
L2
2 2.5 3 3.5 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 3 2
L3
2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3
Incline
Speed
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
3
2
3
2
3
2
3
2
3
2
3
2
3
2
3
2
1
L2
2
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
2
2
L3
2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 2
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 2 1
L2
2 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 2 2
L3
2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 3
Incline
Speed
: (30 mintue default)
and cardiovascular
: (20 mintue default)
TR5000i
Treadmill
27
Summary of Contents for TR5000i
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