LifeSpan TR2250-HR Owner'S Manual Download

Page: 22 / 22

435-940-1180

www.lifespanfitness.com

P.O. Box 981316

Park City, Utah 84098-1316

Summary of Contents for TR2250-HR

Page 1: ...TR2250 HR TR2250 HRC Owners Manual Version 1 1 ...

Page 2: ...2 Limited Home Use Warranty 3 Important Safety Precautions 4 Getting Fit 5 Assembly Instructions 7 Electronics Overview 10 Exercise Programs 11 Treadmill Operations 13 Moving and Storage 16 Trouble Shooting 17 Maintenance and Cleaning 18 ...

Page 3: ...elt and 2 25 horse power continuous duty motor are all included to provide years of use and require minimal ongoing maintenance Please read this manual thoroughly before assembly and operation of your LifeSpan treadmill It includes basic information on starting an exercise program and safety tips that will assist you in reaching your goals for a healthy lifestyle To keep your treadmill in optimal ...

Page 4: ...tion All Steel Welded Frame Power Requirements 120 Volts nominal grounded outlet required 10 Amps Motor TR2250 HR 2 HP TR2250 HRC 2 25 HP Display Type 3 LED Windows Data Displayed Time Distance Calories Incline Speed Heart Rate Lap Count Programmed Courses 6 Speed 6 Incline 2 User 1 Target Heart Rate 1 Body Fat Speed Range 6 11 MPH Incline Range 0 15 2 ...

Page 5: ... in our products without incurring any obligations to similarly alter any product purchased In order to insure our product warranty and to ensure the safe and efficient operation of your treadmill only authorized parts can be used The warranty is void if any parts other than those provided by PCE Health and Fitness are used Exclusions and Limitations This warranty does not apply to any defects cau...

Page 6: ...ribed in this Owners Manual Do not use attachments that are not recommended by PCE Health and Fitness Do not leave your treadmill running while not in use Children and Pets Keep children off your treadmill at all times When in use young children and pets should be kept at least 10 feet away Grounding Instructions Never use extension cords between the treadmill and the wall outlet This product is f...

Page 7: ... maintain your target heart rate If you have a requirement to maintain a steady heart rate during your workout the manual or Target Heart Rate Program is the best selection Regardless of your personal fitness goals and the program that you pursue warming up and cooling down before and after you workout will help reduce the risk of injury and improve the effectiveness of your workout Warming up is ...

Page 8: ...performance keep your heart rate between 75 and 85 of your maximum heart rate To achieve benefits from your workout your workout time should be at least 20 minutes per session If you are trying to lose weight focus on longer more than 30 minutes less intense workouts to improve your aerobic performance focus on shorter more intense workouts As a rule of thumb when your exercising if your having tr...

Page 9: ...f the box Prior to starting the assembly process take all of the parts out of the box remove all plastic bags and lay them out on the floor to become familiar with the components Make sure that you remove all parts packaged underneath the treadmill You may need to slightly pick up the back of the treadmill to get better access to the parts on the bottom You will notice that the treadmill is comple...

Page 10: ...sides of base frame and tighten the screws 4 Attach right base cover on base frame and tighten with screw R Repeat the same step on the left side Handlebar Assembly 1 Adjust the handlebars so they are positioned on the handlebar posts Secure the right left handle bar on the support post by tightening the screws O FIG 4 2 Rotate the console tube so the console bracket is positioned as shown in Figu...

Page 11: ...ll the cables wires are not pinched when the console screws are tightened Cup Holder Assembly 1 Attach the right cup holder to the console tube and the right handlebar Rotate the console tube if necessary to make sure the cup holder fits snugly on the handle bar 2 Attach screw T from the top of the cup holder onto the handlebar and tighten 3 Attach screw Q from the bottom of the cup holder to the ...

Page 12: ...let with 115 volts measured at the treadmill If this breaker switch has other appliances that run at the same time you may experience problems with the breaker switch or erratic performance from your treadmill Using electrical power other than the one specified above will void any warranty implied or otherwise Warnings Improper connection of the grounded plug can result in the risk of shock Check ...

Page 13: ...s from 1 to 11 Profiles for the incline programs are shown below User Setup Programs there are two user set up programs that provide the ability to establish customized workout programs specific to a users workout requirements For each user set up program the workout time is set and then 10 unique workout segments are set up by the user For each segment the user can preset the speed and incline of...

Page 14: ...ements Basal Metabolic Rate is the number of calories used by the body when it s at rest It is calculated using age sex height and weight The BMR number shown on the display is a three digit number You will need to add a 0 to the end of the number to get your actual BMR 12 Female Range Male Range Age Excellent Good Poor Excellent Good Poor 19 24 18 9 25 0 29 6 10 8 19 0 23 3 25 29 18 9 25 4 29 8 1...

Page 15: ...time you depress the Fast button on the display console the speed will increase by 1 Miles Per Hour Handlebar Speed Control the heart rate sensor on the right side of the handlebars includes a speed control switch Pushing the switch on the right side increases the speed by 1 MPH and pushing the switch on the left side decreases the speed by 1 MPH Quick Buttons the display console includes buttons ...

Page 16: ...r the segment press the Mode button and make the selection for the next segment until all 10 segments are completed Press the Start button to begin the workout 4 Editing a User Setup Program To edit the program scroll to either U1 or U1 programs and press the Mode button Make the desired changes to the program and press Mode at the end of each segment Press the Start button once completed Note Aft...

Page 17: ...the Start button Note The TR2250 HR supports the Target Heart Rate Program through the Heart Rate Sensors on the handlebar The TR2250 HRC supports the Target Heart Rate Program using the Heart Rate Sensors on the Handlebars and through the use of the supplied chest strap Pause Function Pause the treadmill at any time during the operation by pressing the Stop button once To resume operations press ...

Page 18: ...on the running belt or rear roller These parts do not lock in place and are difficult to grip when folding personal injury or damage to the treadmill could result Do not lean against the treadmill once it is folded or place items on it that could cause it to become unstable or fall over This could result in serious personal injury Do not connect the power cord when the treadmill is folded or try t...

Page 19: ...er to the instructions in this manual on how to tension and adjust the belt Problem The treadmill motor seems strained or the fuse becomes blown Solution The lubricating silicon that is applied to the deck and belt is wearing down and the belt needs to be lubricated with silicon spray Problem The treadmill belt slips during use Solution The belt may need to be tensioned after a period of use Refer...

Page 20: ...Running Belt Ensure the running belt is centered on your treadmill at all times Running style and a non level surface are two instances that may cause the belt to drift off center Minor adjustments to the two bolts at the rear of the treadmill are necessary when the belt has drifted off center 1 Press START to begin running belt then increase the treadmills speed to 3MPH 2 Stand at the rear of the...

Page 21: ...es through the gap in the frame and behind the bottom of the treadmill belt on the underside of the treadmill With the treadmill running at 3 MPH spray the silicon for 5 6 seconds Refer to the picture below to see the correct location for the silicon nozzle Note When lubricating the belt make sure that the treadmill is located on a surface that can be easily cleaned Do not over spray After complet...

Page 22: ...435 940 1180 www lifespanfitness com P O Box 981316 Park City Utah 84098 1316 ...

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