LifeSpan TORQUE III Owner'S Manual Download Page 12 | Manualshive

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TORQUE III

6. OPERATION GUIDE

1. OVERVIEW

2.

LCD WINDOW DISPLAY

1.

PROGRAM

: Shows the program number

2.

SPEED

: Shows speed and program.

3.

INCLINE

: Shows degree of incline.

4.

TIME

: Displays running time

5.

DISTANCE

: Shows the running distance.

6.

PULSE: S

hows

heart rate. (Heart rate data is for reference only)

7.

CAL

: Shows calories burnt. This is an estimate only. This is not intended to be used as medical data.

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Summary of Contents for TORQUE III

Page 1: ...e available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain th...

Page 2: ...IMPORTANT ELECTRICAL INFORMATION 5 3 IMPORTANT OPERATING INSTRUCTIONS 6 4 ASSEMBLY INSTRUCTIONS 7 5 FOLDING INSTRUCTIONS 11 6 OPERATION GUIDE WITH PROGRAM CHART 12 7 EXERCISE GUIDE 20 8 MAINTENANCE IN...

Page 3: ...l may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit on a solid level surface when in use W...

Page 4: ...persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the applia...

Page 5: ...without first disconnecting AC power NEVER expose this treadmill to rain or moisture This treadmill is not designed for use outdoors near a pool or in any other high humidity environment This is a hig...

Page 6: ...Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control changes A safety key is provided with this...

Page 7: ...mill before completing the set up No DES Specification Qty No DES Specificati on Qty 1 Main frame 1 46 Oil bottle 1 12 wrench w screw driver S 13 14 15mm 1 49 Safety key 1 13 5 Allen wrench 5mm 1 69 B...

Page 8: ...und 1 Align the R and L uprights into position with the Computer 2 Use 5 Allen Wrench to secure the Computer to the Left and Right Uprights with Bolt M8 16 74 and Lock Washer 86 Note Be careful not to...

Page 9: ...res are tucked inside and do not get pressed on by the frame You will need assistance with holding the frame upright 1 Secure the Left and Right Uprights to the Main Frame using 5 Allen Wrench 2x M8 5...

Page 10: ...EP 5 STEP 6 1 Place the Safety Key 49 on the treadmill display as shown in image 1 Use the w screw driver 88 and lock the Right base cover 27 to the Right Upright 2 Repeat the same process for the Lef...

Page 11: ...locked into the round tube Whilst supporting position A with our hand gently push position B the marked area on the air pressure bar with your foot The base frame will descend automatically Please kee...

Page 12: ...r 2 SPEED Shows speed and program 3 INCLINE Shows degree of incline 4 TIME Displays running time 5 DISTANCE Shows the running distance 6 PULSE Shows heart rate Heart rate data is for reference only 7...

Page 13: ...the SPEED button 4 2 Countdown mode Press the MODE button to cycle options timer countdown distance countdown calories countdown The default value corresponds to the window and flashing display At th...

Page 14: ...purposes 5 Body Fat Test In ready state continued to press the button to enter the program s index FAT detection capabilities Press mode button into F 1 F 2 F 3 F 4 F 5 interface F 1 sex F 2 age F 3...

Page 15: ...P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2 INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2 P03 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2 INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2 P04...

Page 16: ...4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2 P21 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3 INCLINE 1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2 P22 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2 INCLINE 1 2 2 2 2...

Page 17: ...7 5 6 7 8 8 5 4 3 3 6 5 4 2 INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2 P46 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2 INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2 P47 SPEED 2 3 3 3 4 5 3 4...

Page 18: ...4 4 6 6 5 5 8 8 9 9 9 7 4 2 P70 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3 INCLINE 5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3 P71 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3 INCLINE 4 5 3 2 6...

Page 19: ...3 3 INCLINE 5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3 P91 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3 INCLINE 4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0 P92 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9...

Page 20: ...make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important f...

Page 21: ...t least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE...

Page 22: ...edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt This task should be done once a mont...

Page 23: ...use 3 5 hours a week every 3 months o Heavy use more than 5 hours per week every 6 8 weeks See below procedures for lubricating 1 Use a soft dry cloth to wipe the area between the belt and deck 2 Spre...

Page 24: ...ition 3 Feel the underside surface of the running mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant...

Page 25: ...ully turn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clo...

Page 26: ...nce and not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness Simply if the belt begins to slip during use this is an indica...

Page 27: ...that you check your motor every 1000 hours of usage IMPORTANT Before beginning the replacement of your motor brush ensure that the treadmill is off and unplugged from the electrical socket 1 Remove th...

Page 28: ...on in which it was originally placed and put it safely aside 5 Slide the motor brush out from its slot If the brush is shorter than 2cm on the longest side you will need to replace both brushes 6 Slid...

Page 29: ...tor brush is held firmly in place by the clip and that the lead is plugged securely onto the terminal 11 Replace the motor cover Repeat steps 1 15 for the second brush located on the opposing side of...

Page 30: ...30 TORQUE III 9 EXPLODED DIAGRAM...

Page 31: ...Front Roller 1 64 Bolt M8 65 3 17 Rear Roller 1 65 Bolt M10 42 3 18 Motor Belt 1 66 Bolt M10 85 1 19 Running Board 1 67 Bolt M10 65 2 20 Running Belt 1 68 Spring 2 21 Side Rail 2 69 Bolt M8 45 4 22 M...

Page 32: ...ard has some problem change the bottom control board E02 Burst clash 1 Check the power is right if not use correct power to test 2 Check if the bottom control was burnt out change a good one reconnect...

Page 33: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found a...

Page 34: ...changes Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of...

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