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The R7000i comes with an assortment of programs that will give you the variety you need to get the
select from during the setup process. During operation, levels can also be changed.
Moderate Interval: (30 minute workout default)
As you begin to exercise on a regular basis
ready to begin doing “Moderate Intensity
Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise
an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push
yourself as you do this workout as you are never too far away from an easier recovery interval.
This workout will improve your overall aerobic endurance while also maximizing your anaerobic
R7000i
Interactive Recumbent Cycle
short interval-1
