19
R7000i has
manual
your
console
R7000i bike.
You can also purchase a chest strap for a wireless heart rate readout.
R7000i
Interactive Recumbent Cycle
Page 1: ...Interactive Recumbent Cycle Owners Manual For safe use and product knowledge please completely read this Product OWNERS MANUAL R7000i v 1 0...
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Page 3: ...cial grade brake system The results are bikes that deliver a smooth and consistent workout for every user that will last for years to come To make the Pro series easy to use we include our Intelli Key...
Page 4: ...y Instructions Display Console Overview Operating Your Bike Reading Your Heart Rate and Special Features Program Overview Leveling and Moving Seat Adjustments Engineering Mode Troubleshooting and Main...
Page 5: ...mer may be responsible to pay for the Service Technician s travel time where travel in excess of 20 miles is required card received by received registration The LifeSpan R7000i Interactive Trainer com...
Page 6: ...Weight Loss R7000i Molded with chair style armrest 14 Travel 15 Positions Breathable Hybrid Self Generating Self balancing 400 lbs 73 x 28 x 46 Front Mounted Residential Lifetime 5 Years 2 Years Comm...
Page 7: ...PRIOR TO USE WARNING Do not lean on or use the console as a handlebar Do not use the console to pick up or move the product Only trained personnel should service this equipment Do not place liquids o...
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Page 9: ...per Covers Armrest Seatback Left Pedal Right Pedal Since your recumbent bike is a heavy piece of equipment it is recommended you use two people during assembly and follow these assembly instructions t...
Page 10: ...s 2pcs 6pcs 16 17 18 19 M4 35L Screw M6 10L Screw 2 pcs 5 pcs 4pcs 14 15 13 M8 50L Countersink Bolt 3pcs 12 10 Located in hardware bag Pre installed hardware Hardware will need to be removed and re in...
Page 11: ...t Cover C Line the three mounting holes on the bottom of the console mast A to the 3 holes on the main frame mount B and install the three counter sink screws 12 provided in the hardware bag Note Do n...
Page 12: ...e back of the console H to the three connectors coming from the top of the console mast J Note The two pin connectors coming from the console can plug into either two pin connector from the console ma...
Page 13: ...f the top cover K down and into the back of the console Carefully tilt the bottom of the top cover downward until it fully seats down over the handlebar B Install the lower cover L onto the upper cove...
Page 14: ...connectors T coming from the seat slide frame Note The two pin connectors coming from the seat slide frame can plug into either two pin connector from the bottom of the armrest If color coded match c...
Page 15: ...e 4 bolts 19 from the bottom of the seat Y notating the holes that they are removed from Note There are two sets of holes in the seat mount Z The front set of holes is recommended Step 7 Install Seat...
Page 16: ...and Left Pedal Assembly B Hand tig crank hten the right pedal 9 into the right arm S by turning clockwise C Hand tighten the left pedal 8 into the left crank arm Q by turning counter clockwise Be care...
Page 17: ...on for 3 seconds The ENTER button is used to Select each piece of information needed during program setup including Program Workout Level Workout Time and Your Weight If you do not enter a Weight the...
Page 18: ...e workout T Exercise workload using this common unit of measure he workout time elapsed or the workout time remaining Speed Calories RPM Pulse Distance T Watts ime Misc Information Display The R7000i...
Page 19: ...19 R7000i has manual your console R7000i bike You can also purchase a chest strap for a wireless heart rate readout R7000i Interactive Recumbent Cycle...
Page 20: ...program Set Program Level There are 2 levels of intensity with each preset program 1 being the easiest Use the UP Down arrows to make the selection then Press Enter Operating Your R7000i Bike Starting...
Page 21: ...21 Operating Your R7000i Bike Continued UP DOWN UP DOWN UP DOWN R7000i Interactive Recumbent Cycle...
Page 22: ...Your Heart Rate Special Features 2 USB Ports The 7000 series bikes include a USB port that works with the Interactive Health Partner information can then be uploaded into your account summarized over...
Page 23: ...to begin doing Moderate Intensity Interval workouts You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval...
Page 24: ...higher level 24 Fartlek Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add s...
Page 25: ...Healthy Living 25 R7000i Interactive Recumbent Cycle...
Page 26: ...e highest intensity interval so you can feel A Plateau Climb workout will provide you workouts but push you to maintain a higher of course always comfortably push yourself to higher overall exercise i...
Page 27: ...27 Ride Ride Ride Cardio Ride R7000i Interactive Recumbent Cycle 2...
Page 28: ...le cell development in working muscles The Uphill Climb workout has been designed to start out at a slow comfortable pace and gradually increase to a peak intensity then with a quick decrease in inten...
Page 29: ...R7000i bike is equipped with two transport wheels U located on the front support Carefully lift desired location Be sure to bend your knees and use proper lifting techniques while moving this S T U 2...
Page 30: ...ed by pulling up on the seat lock handle B and sliding the seat forward or back to the desired location To lock the se locks in place at simply release the seat lock handle and slide forward or back t...
Page 31: ...play will show Total Distance It will show 1 digit on the left and 3 digits on the right for a total of 4 digits This is the total number or miles or Kilometers accumulated Press Enter The display wil...
Page 32: ...RECUMBENT MODEL NUMBER R7000i SERIAL NUMBER MADE IN TAIWAN...
