LIFESPAN PERFORMER PLUS
11
the display for ‘time’ and ‘speed’ will be flashing at the same time.
Press ‘mode’ to adjust the time with default value of 30 minutes (the time will vary every two
minutes).
Press “+” or “-” to adjust speed contrary to the selected time period.
Repeat the above two processes until all the parameters have been programmed.
Press and release the “START/STOP” key, the running belt will then start to run according to the
workout created. (NOTE: THIS PROGRAM WILL BE SAVED TO THE TREADMILL MEMORY
FOREVER).
P1
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12
13
14
15
16
17
18
19
20
21
22 23 24 25 26 27
28
29
30
SPEED
(Km/h)
1
2
2
2 3 3 3
4
4
4 4 5 5 5 5 5 6 6 6 6 7 7 7 7 8 8 8 9 9 9
P2
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12
13
14
15
16
17
18
19
20
21
22 23 24 25 26 27
28
29
30
SPEED
(Km/h)
9
9
9
8 8 8 8
8
7
7 7 7 6 6 6 6 5 5 5 5 4 4 4 4 3 3 2 2 1 1
P3
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12
13
14
15
16
17
18
19
20
21
22 23 24 25 26 27
28
29
30
SPEED
(Km/h)
4
4
4
5 5 5 6
6
6
6 7 7 7 8 8 8 8 9 9 8 8 8 7 7 7 6 5 4 4 4
P4
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12
13
14
15
16
17
18
19
20
21
22 23 24 25 26 27
28
29
30
SPEED
(Km/h)
4
4
4
5 5 5 6
6
6
6 7 7 6 6 6 7 7 7 8 8 8 9 9 9 8 8 8 6 5 4
P5
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12
13
14
15
16
17
18
19
20
21
22 23 24 25 26 27
28
29
30
SPEED
(Km/h)
4
5
5
5 6 6 6
8
8
8 5 5 5 6 6 6 9 9 9 5 5 5 5 9 9 9 6 6 5 5
P6
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12
13
14
15
16
17
18
19
20
21
22 23 24 25 26 27
28
29
30
SPEED
(Km/h)
6
6
7
7 7 8 8
8
8
9 9 9 9 9 8 8 8 8 9 9 9 8 8 8 9 9 9 8 8 8
P7
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12
13
14
15
16
17
18
19
20
21
22 23 24 25 26 27
28
29
30
