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3

I. IMPORTANT SAFETY

   INSTRUCTIONS

WARNING: Read all instructions before using this machine.

PRECAUTIONS

Thank you for purchasing the Cyclestation 3 Exercise Bike! For your safety and benefit, please read 
this manual carefully before using the machine.

Prior to assembly, remove components from the box and verify that all the listed parts were supplied. 
Assembly instructions are described in the following steps and illustrations.

Be sure to read the entire manual before you assemble or operate your machine. In particular, note 
the following safety precautions:

   Check all the screws, nuts, and other connections before using the machine for the first time 

    and ensure that the trainer is in the safe condition.

   Set up the machine in a dry level place and leave it away from moisture and water. 

   Place a suitable base (e.g., rubber mat, wooden board etc.) beneath the machine in the area 

    of assembly to avoid dirt and etc.

   Before beginning training, remove all objects within a radius of 2 meters from the machine.

   DO NOT use aggressive cleaning articles to clean the machine, only use the supplied tools or suitable  

     tools of your own to assemble the machine or repair any parts of machine. Remove drops of sweat  
     from the machine immediately after finishing training.

   Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a  

    training program. They can define the maximum setting (Pulse. Watts. Duration of training etc) 
    to which you may train yourself and can get precise information during training.

   This machine is not suitable for therapeutic purpose.

   Only do training on the machine when it is in correct working way. Use only original spare parts 

    for any necessary repairs.

   This machine can be used for only one person’s training at a time.

   Wear training clothes and shoes which are suitable for fitness training with the machine. 

     Your training shoes should be appropriate for the trainer.

   If you have a feeling of dizziness, sickness, or other abnormal symptoms, please stop training, 

    and consult a doctor as soon as possible. 

IMPORTANT SAFETY INSTRUCTIONS  |

Summary of Contents for LFE01 Cyclestation 3

Page 1: ...bsite at www lifespanfitness com au Read all instructions carefully before using this product Retain this owner s manual for future reference IMPORTANT All nuts and bolts are to be checked and tighten...

Page 2: ...TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Exploded Diagram 05 IV Parts List 06 V Assembly Instructions 07 VI Exercise Guide 12 VII Warranty 14 TABLE OF CONTENTS...

Page 3: ...ove all objects within a radius of 2 meters from the machine DO NOT use aggressive cleaning articles to clean the machine only use the supplied tools or suitable tools of your own to assemble the mach...

Page 4: ...d only use the machine in the presence of another person who can give aid and advice The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustabl...

Page 5: ...5 EXPLODED DIAGRAM III EXPLODED DIAGRAM 26 14 12 27 11 16 16 15 26 26 26 27 29 23 22 21 17 17 7 9 9 9 8 19R 18 18 8 6 7 7 10 1 9 88 5 7 2 28 20 25 14 13 24 19L 3 4...

Page 6: ...33 5 4 9 Acorn Nut 4 10 Crank 1 11 Hex Bolt M10x85 1 12 Inner Hex Bolt M8x50 4 13 Inner Hex Bolt M8x16 4 14 Arc Washer 8 5 X 1 5 X 20 X R25 8 15 Nylon Nut M10 1 16 Flat washer D10xD20x1 5 2 17 Front E...

Page 7: ...ardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware Before assembling make sure that you will have enough space around the item Us...

Page 8: ...Y INSTRUCTIONS V ASSEMBLY INSTRUCTIONS 1 Attach the front stabilizer 5 and rear stabilizer 6 to the main frame 1 with the acorn nuts 9 arc washers 8 and carriage bolts 7 as shown STEP 1 7 5 9 9 9 8 8...

Page 9: ...pectively viewed from the rider s exercising position Always make sure the pedals are securely tightened before any exercise STEP 2 10 19R 19L Note Both pedals are labeled L FOR LEFT and R FOR RIGHT T...

Page 10: ...P 3 1 Insert the saddle post 2 into the main frame 1 then lock it tightly with the knob 24 at a proper height as shown 2 Attach the backrest Support 3 to the saddle Post 2 with Inner hex bolt 13 and A...

Page 11: ...t 2 with nylon nut 29 and flat washer 28 2 Attach the backrest 25 to the backrest frame 4 with Inner hex bolt 12 and arc washer 14 STEP 4 ATTENTION Always make sure the Saddle 20 is securely tightened...

Page 12: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily acti...

Page 13: ...This will increase the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to war...

Page 14: ...erlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made...

Page 15: ...15...

Page 16: ...WWW LIFESPANFITNESS COM AU...

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