LifeSpan Exer 75 Owner'S Manual Download | Manualshive

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EXER 75

Secure the front bottom tube (31) and rear bottom tube (33) to the main frame (36) with Bolt (30),

washer (18) and nut (34).

STEP 1

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Summary of Contents for Exer 75

Page 1: ...nuals are available through our website at www lifespanonline com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference EXER 75 OWNER S MANUAL ...

Page 2: ...2 EXER 75 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 4 3 EXERCISE GUIDE 10 4 PARTS LIST 12 5 WARRANTY 13 ...

Page 3: ...penings The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on the machine Quality athletic shoes are recommended to avoid leg fatigu...

Page 4: ...4 EXER 75 2 ASSEMBLY INSTRUCTIONS ...

Page 5: ...5 EXER 75 Secure the front bottom tube 31 and rear bottom tube 33 to the main frame 36 with Bolt 30 washer 18 and nut 34 STEP 1 ...

Page 6: ...6 EXER 75 1 Connect t trunk wire 3 and trunk wire 19 2 Lock handlebar post 4 to main frame 36 with bolt 17 and washer 18 3 Lock L R peddle 28 L R to main frame 36 STEP 2 ...

Page 7: ...7 EXER 75 1 Attach handlebar join 7 to handlebar post join 4 with knob 12 spacer 13 and clamp cover 14 2 Attach the bottle shelf 40 to the main frame 4 with bolt 38 and washer 39 STEP 3 ...

Page 8: ...1 Attach the saddle post 23 to the main frame 36 with knob 27 2 Attach the horizontal saddle post 35 to the saddle post 23 with knob 25 and washer 24 3 Attach the saddle 21 to the horizontal saddle post 35 STEP 4 ...

Page 9: ...er wire 2 and trunk wire 1 3 2 Lock display 1 to handlebar post with bolt 16 and washer 15 then attach hand pulse wire to back of display 1 3 Please remember to connect the power supply to the machine and your wall socket STEP 5 ...

Page 10: ...ccess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It w...

Page 11: ...e 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES The most important factor here is the amount of effort you put in The harder and longer you work the more c...

Page 12: ... 4 16 Bolt M4 12 4 17 Bolt M8 16 4 18 Washer d8 Φ20 R30 1 5 8 19 Trunk wire 2 1 20 End cap F38 38 1 5 2 4 PARTS LIST NO DESCRIPTION QTY 21 Saddle 1 22 U shape bracket 1 23 Saddle post join 1 24 Washer d10 Φ20 1 5 1 25 Knob M10 1 26 Bushing PT80 40 1 5 1 27 Knob M16 1 28 L R pedal 2 29 End cap 2 30 Bolt M8 90 4 31 Front bottom tube 1 32 End cap 2 33 Rear bottom tube 1 34 Nut M8 4 35 Horizontal sadd...

Page 13: ...ent or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditi...

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