EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult you physician. This is
important especially if you are over the age of 45 or individuals with pre-existing health
problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as an
exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging
and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
- -
DOMINATOR
7
Summary of Contents for dominator
Page 22: ...EXPLODED DRAWING DOMINATOR 21...
Page 26: ...DOMINATOR 25...
