ATTACH THE PEDALS TO THE MAIN BIKE FRAME
1. Identify the left (labeled “L”) and right (labeled “R”) pedals. Identify the
left and right crank arms (also labeled with “L” and “R”).
2. Remove the pedal nut
(29)
from the right pedal
(27)
. Thread the right
pedal
(27)
CLOCKWISE
onto the right crank arm
(28)
.
3. Thread the right pedal nut onto the pedal threads.
4. Use both wrenches to secure the pedal to the crank arm. Use the larger
wrench to tighten the pedal nut and use the smaller wrench to hold the
pedal thread in place. To tighten, turn the large wrench
CLOCKWISE
and
the small wrench
COUNTER-CLOCKWISE
.
5. Remove the pedal nut
(32)
from the left pedal
(30)
.
6. Thread the left pedal
(30)
COUNTER-CLOCKWISE
onto the left crank arm
(31)
.
7. Thread the right pedal nut onto the pedal threads.
8. Use both wrenches to secure the pedal to the crank arm as you did in step
4. However, this time, turn the large wrench
COUNTER-CLOCKWISE
and
the smaller one
CLOCKWISE
.
CAUTION:
Do not mix up the left and right pedal nuts.
CAUTION:
Be sure to fully tighten the pedals and pedal nuts. Riding the
bike with loose pedals can cause injury and/or strip the pedals.
9
1
30
31
27
28
29
32
Re Fitness Collection
15
14
X-FlexCycle Pro User Manual Lifepro
Re Fitness Collection
15
Front of Bike
R
L
SAFETY TIPS
WARNING: Overexertion, or incorrect or excessive exercise, can damage your
health. Always exercise within the heart beat range and time limits recommended by
your physician.
1. Consult with a medical professional before beginning a new exercise program.
This is particularly important for those over the age of 35 or with pre-existing
health conditions.
2. Stop exercising immediately if you experience any of the following symptoms:
feeling faint, dizzy, or nauseous, pain or tightness in your chest, difficulty
breathing, irregular heartbeat. Overexertion, or incorrect or excessive exercise,
can damage your health. If you do experience any of these symptoms, consult
your doctor before continuing with your exercise program.
3. We recommend beginners hold the handlebars firmly while riding the X-FlexCycle
Pro to help maintain balance. As you get more comfortable riding the bike, you
can try using the arm resistance bands.
4. Keep hands away from all moving parts.
5. Always remain seated while using the X-FlexCycle Pro. Do not stand on the
pedals.
6. The X-FlexCycle Pro does not have a braking system. Always slowly decrease
pedaling speed to stop. Do not stop pedaling abruptly.
7. Do not jump from the bike to the ground while it is in motion.
8. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic
shoes when using the X-FlexCycle Pro. Do not wear loose or baggy clothing as it
can get caught on the bike during exercise, causing injury.
9. Always properly warm up before exercise and cool down after to prevent injury.
10. Do not use the X-FlexCycle Pro during or immediately after eating or when you
feel tired. Never use the X-FlexCycle Pro while intoxicated.
11. Make sure that all third parties are familiar with the safety instructions.
EXERCISE TIPS
1. Keep your body and head facing forward at all times.
2. Make sure to breathe regularly and calmly during exercise.
3. Stay hydrated before, during, and after exercise.
4. Check your pulse regularly using the sensors on the front handlebars.
