HOW TO BEGIN
It’s a good idea to start off slow and easy with your VividPro as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises shown on previous pages for the number of
seconds listed in the chart below. You will build strength and stamina as you
progress through the levels.
LEVEL
VIBRATION SPEED
SECONDS
Beginner
Level 1
15
30
45
Level 5
15
30
45
Level 10
15
30
45
Intermediate
Level 11
60
75
90
Level 15
60
75
90
Level 20
60
75
90
Advanced
Level 21
105
120
135
Level 25
105
120
135
Level 30
105
120
135
14
VividPro User Manual Lifepro
INTENSE
INTENSE
MEDIUM
MEDIUM
EASY
Where you stand on the Lifepro VividPro will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
TIPS FOR USING YOUR VIVIDPRO
• Warm up before using the VividPro.
• Stand on the VividPro with your knees slightly bent to help
maintain your balance and prevent dizziness or nausea.
• Stop use right away if you feel tired, dizzy, or nauseous.
• Start at speed level 1. Gradually increase vibration speed.
• Start with soft mode (the lowest vibration intensity). Give
your body time to grow accustomed to this intensity —we
recommend a period of several weeks—before switching to
strong mode (high vibration intensity).
• Drink plenty of water before and after exercise.
• Do not use on a full stomach.
• Do not use for more than 20 minutes at a time.
• Long-term use will help you reach your goals.
Re Fitness Collection
15
