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IMLITE VIBRA
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Page 1: ...T R I M L I T E V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...
Page 2: ...thought out plan to follow and no results And that s how Lifepro came about and why the Vibration Therapy collection was created we ve set out to change all of that It s why every piece of equipment...
Page 3: ...irculation and reduced pain and swelling in the feet and lower extremities If you have suffered an injury or you experience joint or back pain find relief and help prevent future injuries by adding th...
Page 4: ...t you 800 563 6604 or support lifeprofitness com FIRST STEPS 1 Remove your TrimLite from the shipping box and remove the packaging from the machine and accessories 2 Remove the protective film from th...
Page 5: ...te A lower post B eight screws D four cap nuts E wrench G and hex key H 2 Tilt the TrimLite up onto its back edge so the bottom faces you and power switch and power cord jack face up 3 Align the four...
Page 6: ...so they extend past the edge of the machine See Figure 4 4 Clip a resistance band to the hole in each of the bars INSTALL BATTERIES IN THE REMOTE CONTROL 1 Remove the back of the remote control 2 Inse...
Page 7: ...connected you can listen to music or videos and take phone calls while exercising To connect 1 On your phone go to Settings Bluetooth and turn on Bluetooth 2 In the Bluetooth Device List select the de...
Page 8: ...the control panel The control panel will automatically power off after 1 minute of inactivity 2 Time Increase Decrease Buttons Press the buttons to set the working time from 1 15 minutes in one minut...
Page 9: ...wer switch to the OFF position and unplug the TrimLite after each use NOTE You may adjust the working time and vibration speed at any time during a manual program CHOOSE A PRESET WORKOUT PROGRAM Using...
Page 10: ...al assistance at support lifeprofitness com or 800 563 6604 ISSUE POSSIBLE REASON HOW TO RESOLVE THE MACHINE IS NOT WORKING Machine is not turned on Flip the power switch on the front of the machine t...
Page 11: ...ur balance or make you sleepy SETUP TIPS Place the TrimLite on a level non slip floor You may put an exercise mat under the machine to protect carpet or other flooring and or reduce noise Set up the T...
Page 12: ...TRETCH SPLIT SQUAT STRAIGHT ARM PLANK GLUTE BRIDGE SQUAT ALTERNATE SHOULDER PRESS GLUTE STRETCH SIDE LUNGE NECK STRETCH DIP A C E G I K B D F H J L HOW TO USE THE TRIMLITE 22 TrimLite User Manual Life...
Page 13: ...chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner 1 15 30 45 16 15 30 45 33 15 30 45 Intermediate 34 60 75 90 50 60 75 90 66 60 75 90 Adva...
Page 14: ...t sunlight Do not operate the TrimLite where aerosol products are used or where oxygen is being administered Keep the power cord surge suppressor and batteries away from all heat sources Always replac...
Page 15: ...ow to repair it If your TrimLite cannot be repaired we ll replace it free of charge Register your TrimLite at trimlite lifeprofitness com to activate your two year warranty within 14 days of purchase...
Page 16: ...levels three modes red near infrared and red near infrared and an optional pulsed red light feature allow you to choose the perfect settings for each therapy session ALLEVARED BENEFITS Reduce muscle a...
Page 17: ...of free personal training videos on the web at trimlite lifeprofitness com to learn how to get the most out of your Lifepro TrimLite and achieve the results you want YOU VE GOT THIS Lifeprousa Lifepro...
