MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Lifepro Rhythm to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile:
add resistance to cardio workouts and power
to strength training
• Joint-friendly:
reduce joint compression; high-intensity,
low-impact training
• Portable:
carry the mini bands in your pocket to work out on the go
14
Rhythm User Manual Lifepro
Re Fitness Collection
15
Where you stand on the Lifepro Rhythm will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
PROGRAM MODE
You may choose from three preset workout programs. Each preset program is 10
minutes long and has built-in speed levels. To choose a program:
1. Flip the Power switch on the rear of the Rhythm to power the unit ON.
2. Press the Select Program button on the console to toggle between the three
preset program modes, P1, P2, and P3.
3. Press the Start/Stop button to activate the selected program.
NOTE:
You cannot adjust the speed or time for preset program modes.
MANUAL MODE
Manual mode allows you to create your own custom workout. Custom workouts
are 10 minutes each and you may adjust the speed at any time. To create a
custom workout:
1. Flip the Power switch on the rear of the Rhythm to power the unit ON.
2. Press the Select Program button on the console until the Select Program
display reads HL (manual mode).
3. Press the Start/Stop button to begin the manual workout.
4. The speed will begin automatically at 1. To adjust the speeds:
a. Press the Increase Speed button to increase the speed.
b. Press the Decrease Speed button to decrease the speed.
NOTE:
You cannot adjust the time duration for custom workouts.
TURN ON/OFF THE SPEED-CHANGE SOUNDS
As you change speed levels, the Rhythm makes a beeping noise. You can turn on
or off the beeping by:
1. In Standby Mode, press and hold the Heart Rate button for 4 seconds. The display
will show BUZZ X, which is set to “0” or “1”.
2. Set the buzzer by pressing the Increase Speed or Decrease Speed button.
0 = Beeping OFF, 1 = Beeping ON
3. Once you have selected the desired sound option, press the Heart Rate button again
to exit the setup and save your changes.
“easy” workout and stand
with your feet further
apart for “medium” and
“intense” workouts.
INTENSE
INTENSE
MEDIUM
MEDIUM
EASY
