Lifepro Rhythm Vibration Plate User Manual Download Page 14

The Rumblex 4D Vibration Plate has 
three powerful, ultra-quiet motors: 
lateral, oscillating, and pulsating. When 
used together, the three motors create 
a unique 4D motion which activates 
all of your muscle fibers. The muscle 
stimulation you experience with the 
Rumblex is much greater than 
what you would experience with 
conventional strength training. The 
high-frequency range used by the 
Rumblex allows up to 95% of your 
muscles to be used at the same 
time, providing you with an incredibly 
effective whole-body workout, in 
just 10 minutes. 
Choose from seven training modes, 
three workout intensities, 
and 60 speed 
levels to create 
fully customized 
workouts.

RUMBLEX

4 D   V I B R AT I O N   P L AT F O R M

F R O M   O U R   S O A R   F X

  C O L L E C T I O N

F R O M   O U R   R E C O V E R Y   +   F I T N E S S   C O L L E C T I O N

The Sonic Vibrating Massage Gun is a deep tissue 

massager that helps eliminate the aches and pains 

 

caused by long hours of sitting. Use the Sonic to release  
muscle tension and relax after a long day at work. Get  

relief from stiffness and pain in your shoulders, neck,  

wrists,and hands caused by prolonged digital device use. 

The Sonic’s vibration technology penetrates deeply into 

your muscles and fascia—treating areas that human hands 

have difficulty reaching. High-frequency vibrations loosen  

tight muscles, increase blood flow to the area, and 

reduce inflammation.

The Sonic is lightweight and portable, making  

it the perfect device to massage your own  

shoulders and back. Five speeds allow you  

to choose the intensity that will give you  

the most relief as you target specific  

muscle pain and stiffness.

 SONIC

V I B R AT I N G   M A S S A G E   G U N

•  Reduce muscle pain  

and inflammation

•  Release toxins
•  Improve circulation
•  Increase flexibility
•  Reduce stress.
•  Loosen tight muscles

•  Improve balance  

& coordination

•  Increase serotonin 
•  Decrease cortisol
•  Increase bone density

•  Reduce stress
•  Improve fitness
•  Work muscles and 

fascia

Summary of Contents for Rhythm Vibration Plate

Page 1: ...R H Y T H M V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...you experience joint or back pain find relief and help prevent future injuries by adding the vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapist...

Page 4: ...parts and hardware from the shipping box and remove all packaging 2 Read carefully through this user manual and all safety instructions before using the Rhythm 3 Go to rhythm lifeprofitness com and re...

Page 5: ...and strengthen your muscles A 10 minute Rhythm workout is equivalent to 60 minutes of conventional exercise MODES Standby Mode The Rhythm is powered ON but no program is selected Program Mode P1 P3 C...

Page 6: ...ach to the support column See Figure 6 2 Use two of the included M6x10 socket screws and two of the M6 washers to attach each handrail to a support tube Loosely tighten the four screws using the 5 hex...

Page 7: ...ocking ring until the carabiner s hinge is locked securely See Figure 12 STEP 8 TIGHTEN ALL SCREWS 1 Now that the Rhythm is completely assembled carefully tighten all the screws STEP 9 CONNECT TO POWE...

Page 8: ...DE You may choose from three preset workout programs Each preset program is 10 minutes long and has built in speed levels To choose a program 1 Flip the Power switch on the rear of the Rhythm to power...

Page 9: ...E BRIDGE HIP LIFT STRAIGHT ARM PLANK BICEP CURLS SQUAT QL STRETCH HAMSTRING STRETCH LATERAL LEG RAISE POSTURE TWIST DIP A C E G I K B D F H J L 16 Rhythm User Manual Lifepro Recovery Fitness Collectio...

Page 10: ...ilding from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strengt...

Page 11: ...ighing more than 330 lbs 8 Never allow more than one person on the Rhythm at a time 9 Keep the power cord and the surge suppressor away from all heat sources 10 Never leave the Rhythm unattended while...

Page 12: ...you how to repair it If your Rhythm cannot be repaired we ll replace it free of charge Register your Rhythm at rhythm lifeprofitness com to activate your warranty within 14 days of purchase Recovery F...

Page 13: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...

Page 14: ...helps eliminate the aches and pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders nec...

Page 15: ...y of free personal training videos on the web at rhythm lifeprofitness com to learn how to get the most out of your Lifepro Rhythm and achieve the results you want Lifeprousa Lifeprousa support lifepr...

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