RHYTHM VIBRA
TION PL
A
TE
READY,
SET, PRO
U S E R M A N U A L
Page 1: ...R H Y T H M V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...
Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...
Page 3: ...you experience joint or back pain find relief and help prevent future injuries by adding the vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapist...
Page 4: ...parts and hardware from the shipping box and remove all packaging 2 Read carefully through this user manual and all safety instructions before using the Rhythm 3 Go to rhythm lifeprofitness com and re...
Page 5: ...and strengthen your muscles A 10 minute Rhythm workout is equivalent to 60 minutes of conventional exercise MODES Standby Mode The Rhythm is powered ON but no program is selected Program Mode P1 P3 C...
Page 6: ...ach to the support column See Figure 6 2 Use two of the included M6x10 socket screws and two of the M6 washers to attach each handrail to a support tube Loosely tighten the four screws using the 5 hex...
Page 7: ...ocking ring until the carabiner s hinge is locked securely See Figure 12 STEP 8 TIGHTEN ALL SCREWS 1 Now that the Rhythm is completely assembled carefully tighten all the screws STEP 9 CONNECT TO POWE...
Page 8: ...DE You may choose from three preset workout programs Each preset program is 10 minutes long and has built in speed levels To choose a program 1 Flip the Power switch on the rear of the Rhythm to power...
Page 9: ...E BRIDGE HIP LIFT STRAIGHT ARM PLANK BICEP CURLS SQUAT QL STRETCH HAMSTRING STRETCH LATERAL LEG RAISE POSTURE TWIST DIP A C E G I K B D F H J L 16 Rhythm User Manual Lifepro Recovery Fitness Collectio...
Page 10: ...ilding from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strengt...
Page 11: ...ighing more than 330 lbs 8 Never allow more than one person on the Rhythm at a time 9 Keep the power cord and the surge suppressor away from all heat sources 10 Never leave the Rhythm unattended while...
Page 12: ...you how to repair it If your Rhythm cannot be repaired we ll replace it free of charge Register your Rhythm at rhythm lifeprofitness com to activate your warranty within 14 days of purchase Recovery F...
Page 13: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...
Page 14: ...helps eliminate the aches and pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders nec...
Page 15: ...y of free personal training videos on the web at rhythm lifeprofitness com to learn how to get the most out of your Lifepro Rhythm and achieve the results you want Lifeprousa Lifeprousa support lifepr...
