Endurance Training Collection
23
22
VeloCycle User Manual Lifepro
Endurance Training Collection
23
ADJUST THE
SEAT HEIGHT
The seat adjustment knob has an elastic head which allows you to adjust
the seat height without removing the knob from the bike frame. Six height
adjustment holes in the seat post provide a range of height options.
1. Loosen the seat adjustment knob
(15)
.
2. Pull the knob head out and slide the seat up or down. Release the knob
and continue to slide the seat up or down until you hear a click.
3. Ensure the knob is securely inserted into one of the adjustment holes
by trying to slide the seat up and down again (it should not move).
4. Tighten the knob to secure the seat.
1
ADJUST THE PEDAL
SAFETY STRAPS
The pedals
(36 R/L)
have safety straps to keep your feet from sliding off
during exercise. Each strap has three adjustment holes along the outside
of the strap and four holes along the inside of the strap allowing you to
lengthen or shorten the straps to fit your foot.
1. Put your right foot on the left pedal
(36 L)
and adjust the safety strap
so it is snug (but not tight) across the top of your foot. Your foot should
be able to slide easily in and out.
2. Adjust the safety strap for the right pedal
(36 R)
in the same manner.
2
15
36 L
36 R
