ASSEMBLY INSTRUCTIONS
Lifeline’s patented Power Pushup comes with triple cable pockets that offer multiple
resistance levels.
Controlling resistance levels
Each Power Pushup cable will deliver about 30 lbs. of resistance when placed in the cable
pocket closest to the middle of the back pad. When placed in the pocket closest to the
end of the pad the same cable will provide about 20 lbs. of resistance. Resistances vary
depending on the length of your arms.
To remove cables and reduce resistance
1. Lay the Power Pushup flat on the ground so the pad is down and the plastic pockets
are up.
2. Slide the plugged end of the cable out from the pocket it was in.
3. Stretch and lift the cable out through the cable pocket channel. (Stretching it first makes
it easier to fit through the channel.)
4. Repeat steps on the other end of the cable with the handle.
To add cables and increase resistance
1. Grip the loose cable you wish to add with both hands. We suggest you start with your
hands together—thumbs touching.
2. Separate your hands so you stretch (and thin out) a small length of cable several inches.
3. Push the now thin stretched length of cable through the channel in the cable pocket and
carefully release the cable.
4. Slide cable so that the plugged end of cable seats snugly into cable pocket.
5. Secure the loose end of the cable in the corresponding cable pocket attached
to the handle.
6. When using the higher resistance cable pockets (closest to the middle of the back pad)
also push the middle of the cable into the corresponding lower resistance cable pocket
channel. This keeps cables aligned with pad and increases comfort.
Note: Make sure the cables are not crossed. When stretched, the cables should not
touch each other.
7. Repeat these steps until you have your desired cable configuration.
VERY IMPORTANT
Be sure that the bottom (small opening side) of the cable pockets are
always facing each other bottom-to-bottom, as shown above.
Least
Resistance
About 20 lbs.
Maximum
Resistance
About 180 lbs.
Summary of Contents for SKLZ Chrome Power Pushup
Page 1: ......
