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WARNING

ALWAYS read ALL instructions and warnings completely and seek help if you do not 
understand their contents.
Failure to do so could result in INJURY or DEATH!
It is the responsibility of the user to read and follow all instructions and warnings.

This training equipment is NOT A TOY.

  1. ALWAYS keep equipment away from children.
  2. NEVER stretch a fitness cable, tube or band more than 3X its original length.
  3. ALWAYS examine all parts before each use and look for tears, cracks, chips,  

discoloration, fraying or any other unusual signs of damage or wear.

  4. ALWAYS replace damaged parts immediately before additional use or keep  

the equipment out of use.

  5. NEVER use damaged equipment or parts.
  6. DO NOT store equipment in direct sunlight or in hot places.
  7. ALWAYS wear appropriate clothing and shoes when using equipment.
  8. ALWAYS ensure equipment anchor points are secure and will not damage equipment.  
  9. DO NOT use anchor points that are rough, or will cut or damage the equipment.
 10. ALWAYS use equipment anchor points that can SAFELY HOLD 3X the peak force  

exerted during equipment use. 

 11. ALWAYS lock doors when being used as anchor points.
 12. ALWAYS place door anchors on hinged side of door and test hold with strong,
    direct pulling.
 13. NEVER release or adjust fitness equipment when under tension or in use.
 14. NEVER pull fitness cables so that the stretched cables line up with your face or other 

sensitive parts of your body. Doing so is dangerous and may cause INJURY or DEATH.

 15. ALWAYS warm up and stretch before using equipment.
 16. ALWAYS drink plenty of fluids before, during and after exercising.
 17. ALWAYS breathe naturally and exercise using controlled, deliberate movements.
 18. NEVER place any part of equipment around neck.
 19. NEVER place handles with rotator grips on feet.
 20. ALWAYS use equipment only as directed.
 21. ALWAYS consult with a physician before performing any physical activity.
 22. BEFORE you begin equipment use, imitate exercises WITHOUT equipment until  

you are able to perform movements with confidence.

 23. Lifeline International, Inc. assumes no liability for accidents or damage that may  

occur with the use of Lifeline products.

CAUTION—THIS PRODUCT MAY CONTAIN LATEX 

If you have allergies to latex, do not use this product.

Summary of Contents for SKLZ Chrome Power Pushup

Page 1: ......

Page 2: ...e performance and prevent injury While standard training methods isolate muscles functional fitness training techniques develop balanced efficient muscles for extraordinary results Lifeline functional fitness products are the same professional grade premium quality tools that leading athletes use to improve their performance And each one comes with an easy to follow training guide led by a functio...

Page 3: ...t can SAFELY HOLD 3X the peak force exerted during equipment use 11 ALWAYS lock doors when being used as anchor points 12 ALWAYS place door anchors on hinged side of door and test hold with strong direct pulling 13 NEVER release or adjust fitness equipment when under tension or in use 14 NEVER pull fitness cables so that the stretched cables line up with your face or other sensitive parts of your ...

Page 4: ...djust your resistance anywhere between 40 and 180 lbs making it appropriate for all fitness levels In addition to traditional push ups and dips the Power Pushup can be used to add intensity to lunges arm rows rear deltoid flies and much much more Let s get started The Power Pushup includes A Six 9 inch cables 30 lbs peak resistance each B Two 3 in 1 cable pocket handles C One padded back strap D F...

Page 5: ... loose cable you wish to add with both hands We suggest you start with your hands together thumbs touching 2 Separate your hands so you stretch and thin out a small length of cable several inches 3 Push the now thin stretched length of cable through the channel in the cable pocket and carefully release the cable 4 Slide cable so that the plugged end of cable seats snugly into cable pocket 5 Secure...

Page 6: ...p 6 Be sure to use proper technique Think of lengthening your body by pushing your head one way and heels the other way Note Do not use the Power Pushup on the small of your back It should always be placed high on your upper back only Once you become familiar with the proper positioning and use of the Power Pushup you may find it easier to place the Power Pushup on your back while standing or knee...

Page 7: ...ideration Pro Performance Sports 5823 Newton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Return Merchandise Authorization number RMA For returns to PPS and for all other Customer Service inquiries please call toll free 1 877 225 7275 Register your product a...

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