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18

 
 
 
 
 
 

 

 

 

 

 

STEP 19 
The Foot Pedals and Pedal Straps are marked “R” for Right and “L” for Left. 

Select the Right Foot Pedal Strap (54) which has R marked on the side of the strap.    Snap 
the three hole end of the strap onto the inside edge of the Right Foot Pedal (54).    Snap the 
other end of the strap onto the outside edge of the Right Foot Pedal (54).    Select 
adjustment holes which allow your foot to be easily removed from the foot pedal. 
Use  the  same  procedure  to  snap  the  Left  Foot  Pedal  Strap  (53)  onto  the  Left  Foot  Pedal 
(53). 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

STEP 20 

Insert the pedal shaft of Left Foot Pedal (53) into threaded hole in the left Crank (52).    Turn 
the pedal shaft by hand in the counter-clockwise direction until snug.   

Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the 
threads. 

Tighten the pedal shaft of Left Foot Pedal (53) with the Multi Hex Tool with Phillips 
Screwdriver provided.   
Insert pedal shaft of Right Foot Pedal (54) into threaded hole in right Crank (52).    Turn 
the pedal shaft by hand in the clockwise direction until snug.    Tighten pedal shaft of Right 
Foot Pedal (54) with the Multi Hex Tool with Phillips Screwdriver provided. 

53

54

Left Foot Pedal

 

Right Foot Pedal

 

53

54

52

Summary of Contents for XINGGUI 20040

Page 1: ...WNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2016 March ...

Page 2: ...T SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE LIST 5 TOOLS 5 EXPLODED VIEW 6 ASSEMBLY INSTRUCTIONS 7 HOW TO MOVE THE UPRIGHT BIKE 19 OPERATING THE COMPUTER 20 ADJUSTMENTS 22 MAINTENANCE 23 TROUBLESHOOTING 23 WARM UP AND COOL DOWN ROUTINE 24 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...ler 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be taken in mounting or dismounting the equipment 11 Do not allow chi...

Page 5: ...gon Socket Pan Head Cap Bolt M8x15 6 037 Cross Recessed Pan Head Bolt M6x10 1 013 Curve Washer Ø16xØ8x1 5T 2 038 Washer Ø12xØ6x1 5T 1 014 Computer XLG 505 1 039 Bearing 6000 2Z 2 015 Extension Sensor Wire L 800 mm 1 040 Washer Ø14xØ10 2x1 0T 2 016 Cross Recessed Pan Head Bolt M5x10 4 041 Hexagon Socket Round Head Cap Bolt M8x30 1 017 Tension Control Knob 1 042 Cover Cap Ø40xØ25x10 2 018 Tension Ca...

Page 6: ... M10 2 055 Left Cover 1 064 Adjustable Leveler M10 2 056 Right Cover 1 065 Screw ST4 2x20 4 057 Front Left Stabilizer End Cap 1 066 Cross Recessed Pan Head Tapping Screw ST4 2x25 5 058 Front Right Stabilizer End Cap 1 067 Cross Recessed Pan Head Tapping Screw ST2 9x10 2 059 Carriage Bolt M8x70 4 068 Hexagon Socket Pan Head Cap Bolt M8x10 1 Allen Wrench 1 PC Multi Hex Tool with Phillips Screwdriver...

Page 7: ...38 39 40 67 23 35 34 33 35 34 33 32 31 32 36 36 7 42 55 56 42 65 65 65 25 23 15 15 18 20 19 17 3 10 11 9 9 8 10 11 13 12 14 2 26 66 43 43 44 5 6 11 22 60 59 57 59 22 60 58 61 62 63 64 63 64 28 29 30 22 12 12 24 12 24 22 12 16 11 66 21 27 18 EXPLODED VIEW ...

Page 8: ... Front Stabilizer 5 onto the front curve of the Main Frame 1 with two Carriage Bolts 59 two Big Curve Washers 22 and two Cap Nuts 60 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 59 5 22 60 60 22 1 59 60 22 59 5 60 22 1 22 Big Curve Washer 2 PCS 59 Carriage Bolt 2 PCS 60 Cap Nut 2 PCS ...

Page 9: ...align bolt holes Attach the Rear Stabilizer 6 onto the rear curve of the Main Frame 1 with two Carriage Bolts 59 two Big Curve Washers 22 and two Cap Nuts 60 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 1 6 63 64 59 22 60 6 60 22 59 59 22 60 6 22 Big Curve Washer 2 PCS 59 Carriage Bolt 2 PCS 60 Cap Nut 2 PCS ...

Page 10: ... Socket Pan Head Cap Bolts 12 two Big Curve Washers 22 and two Washers 24 from the Main Frame 1 Remove bolts with the Allen Wrench provided STEP 4 Slide the Handlebar Post Cover 21 up to the Handlebar Post 3 1 1 22 12 24 21 3 21 3 ...

Page 11: ...while the other person to connect the wires Connect the Sensor Wire 23 from the Main Frame 1 to the Extension Sensor Wire 15 from the Handlebar Post 3 Insert the Tension Cable 18 through into the bottom hole of the Handlebar Post 3 and pull it out from the square hole of the Handlebar Post 3 21 3 23 15 18 1 23 15 1 3 18 1 18 3 ...

Page 12: ...hat were removed Tighten bolts with the Allen Wrench provided Slide the Handlebar Post Cover 21 down to the Handlebar Post 3 STEP 7 Remove one Big Washer 19 and one Cross Recessed Pan Head Bolt 20 from the Tension Control Knob 17 Remove bolt with the Multi Hex Tool with Phillips Screwdriver provided 22 12 12 24 12 24 22 12 21 3 1 3 1 3 1 21 20 19 17 ...

Page 13: ...esistance cable of Tension Control Knob 17 into the hole at the end of the slot in the metal bracket of Tension Cable 18 see Figure C Connect the resistance cable of Tension Control Knob 17 to Tension Cable 18 complete see Figure D Attach the Tension Control Knob 17 onto the Handlebar Post 3 with one Big Washer 19 and one Cross Recessed Pan Head Bolt 20 that were removed Tighten bolt with the Mult...

Page 14: ... with Phillips Screwdriver provided Guide bolts on underside of the Seat Cushion 28 through holes on top of the Seat Post 4 attach with removed Nylon Nuts 30 and three Washers 29 Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided STEP 10 Slide the Seat Post Cover 27 up to the Seat Post 4 4 27 4 27 28 29 30 4 28 ...

Page 15: ...t the desired height Slide the Seat Post Cover 27 down to the tube of the Main Frame 1 STEP 12 Attach the Seat Post Knob 25 onto the tube of the Main Frame 1 by turning it in a clockwise direction to tighten the Seat Post 4 in the suitable position 4 27 1 26 4 27 25 4 1 ...

Page 16: ... Washers 13 from the Handlebar Post 3 Remove bolts with the Allen Wrench provided STEP 14 Insert the Hand Pulse Sensor Wires 10 from the Handlebar 2 into the hole on the Handlebar Post 3 and then pull them out from the top end of the Handlebar Post 3 3 3 13 12 10 3 10 3 2 2 ...

Page 17: ...cket Pan Head Cap Bolts 12 and two Curve Washers 13 that were removed Tighten bolts with the Allen Wrench provided STEP 16 Remove four Cross Recessed Pan Head Bolts 16 from the Computer 14 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided 3 2 13 12 3 2 14 16 ...

Page 18: ... the wires Connect the Hand Pulse Sensor Wires 10 and Extension Sensor Wire 15 to the wires that come from the Computer 14 STEP 18 Attach the Computer 14 onto the top end of the Handlebar Post 3 with four Cross Recessed Pan Head Bolts 16 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided 14 10 15 3 14 10 15 3 16 14 3 ...

Page 19: ...the Left Foot Pedal 53 STEP 20 Insert the pedal shaft of Left Foot Pedal 53 into threaded hole in the left Crank 52 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 53 with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal...

Page 20: ...ilted onto its Transport Wheels for easy moving and storage To move the upright bike firmly grasp the Handlebar with both hands Next carefully push the upright bike down until it rolls freely on the Transport Wheels CAUTION It is suggested you always use the aid of a second person when moving the upright bike Handlebar Transport Wheel ...

Page 21: ...een displays TMR Press the SET button to change the time each time you press the SET button time should change by 1 minute Press the RESET button to clear the target time to zero The pre set target time range is from 0 00 to 99 00 minutes Once you pre set target time and then start to exercise time starts counting down from pre set target time to 0 00 per 1 second backward When the pre set target ...

Page 22: ...hould not be used in medical treatment TOTAL Displays the total accumulative distance travelled The TOTAL data values can not be reset to zero by pressing and holding the MODE or RESET button for 3 seconds If you take out the batteries from the computer the TOTAL data values will reset to zero PULSE Displays your current heart rate figures after you grip the handlebar pulse sensors with both your ...

Page 23: ...t Height Turn the seat post knob in a counterclockwise direction until it can be pulled out Pull out the seat post knob and then slide the seat post up or down direction to the suitable position Lock the seat post in place by releasing the seat post knob and sliding the seat post up or down slightly until the seat post knob pops down into the locked position For added safety tighten the seat post ...

Page 24: ... display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Replace with new batteries There is no heart rate r...

Page 25: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 26: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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