15
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the Safety Tether Key is properly placed
onto the Computer Console and the Safety Clip is securely attached to an article of your
clothing.
NOTE:
Always stand on the side rails when you start the treadmill,
never start the treadmill while you are standing on the running belt.
QUICK START:
Press the START button on the computer to begin exercising, the computer screen will
countdown 3 seconds before the running belt starts moving. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED
∧
or SPEED
∨
button on the computer console to increase or decrease the running speed during
exercise. The the split window of SPEED will display your current running speed from the
minimum 1.0 KPH to the maximum 14.0 KPH. You may also press one of the INSTANT
SPEED buttons (4 / 8 / 12) on the computer console and the split window of SPEED will
display the speed that you have pressed and the running speed will change to 4 KPH,
8 KPH, or 12 KPH respectively. You may press the INCLINE
∧
or INCLINE
∨
button on
the computer console to increase or decrease the incline level during exercise. Each
increment or decrement is 1 level. The incline adjustment available range is from 0 to 15
levels (L 0-L 15). You may also press one of the INSTANT INCLINE buttons (4 / 8 / 12)
on the computer console and the computer screen will display the incline level that you
have pressed and the incline level will change to 4-level (L 4), 8-level (L 8), or 12-level
(L 12) respectively. The split window of TIME will display your elapsed workout time in
minutes and seconds. The split window of DISTANCE will display the accumulative
distance travelled during workout. The split window of CALORIE will display the total
accumulated calories burned during workout. The split window of PULSE will display
your current heart rate in beats per minute (BPM). To activate, grip the hand pulse
sensors on both handlebars during exercise and the pulse will display after 2-5 seconds.
For a more accurate reading, grip pulse sensors with both hands. During workout, you
may press the STOP button on the computer console to pause the treadmill running at
any time. Press the START button to resume the program and all displays will continue
the performance until the program finishes. Press the STOP button twice to stop the
treadmill running and all data values on the computer will reset to zero.
BUTTON FUNCTIONS:
START:
Press the START button to begin exercising.
STOP:
Press the STOP button to stop/pause your workout.