LifeGear F2 body/BENCH Owner'S Manual Download Page 5

Page: 5 / 16

HARDWARE PACKING LIST

TOOLS

Wrench 14-10

1 PC

Wrench 14-17

2 PCS

(29) Nylon Nut M10

11 PCS

(31) Washer Ø10

24 PCS

(30) Washer Ø6

8 PCS

(32) Bolt M6x35

4 PCS

(34) Bolt M10x25

2 PCS

(33) Bolt M6x40

4 PCS

(35) Bolt M10x70

4 PCS

(37) Bolt M10x150

1 PC

(36) Bolt M10x75

6 PCS

Summary of Contents for F2 body/BENCH

Page 1: ...10 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 July ...

Page 2: ...operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one y...

Page 3: ...horized Service Representative 7 Close supervision is necessary when this body bench is used by on or near children invalids or disabled persons 8 Children should not use the body bench without adult supervision 9 Do not jump on the body bench 10 Do not use this body bench outdoors 11 Inspect and tighten all parts each time before using this body bench 12 This body bench is for household use only ...

Page 4: ...veloper 50x50xt1 5 Ø25xt1 5 1 026 Butterfly Arm Square End Cap 38x38 4 008 Backrest Adjustment Bar Ø25x1 5x780 1 027 Square End Cap 50x50 8 009 Butterfly Arm Foam Roller Tube Ø25x1 5x185 2 028 Nut Cap M10 2 010 Backrest Support Tube 25x25xt1 5x780 2 029 Nylon Nut M10 11 011 Foam Roller Tube Ø25x1 5x380 2 030 Washer Ø6 8 012 Backrest Pad 1 031 Washer Ø10 24 013 Seat Pad 1 032 Bolt M6x35 4 014 Sprin...

Page 5: ...OLS Wrench 14 10 1 PC Wrench 14 17 2 PCS 29 Nylon Nut M10 11 PCS 31 Washer Ø10 24 PCS 30 Washer Ø6 8 PCS 32 Bolt M6x35 4 PCS 34 Bolt M10x25 2 PCS 33 Bolt M6x40 4 PCS 35 Bolt M10x70 4 PCS 37 Bolt M10x150 1 PC 36 Bolt M10x75 6 PCS ...

Page 6: ...31 28 36 11 23 17 23 27 27 23 1 14 17 7 21 24 32 5 22 15 19 27 34 31 36 31 29 31 35 1 24 24 19 13 37 4 31 25 31 10 25 3 19 27 31 29 26 23 20 31 36 22 15 19 16 23 9 23 26 34 31 6 8 23 23 35 29 12 30 33 27 27 31 29 29 31 29 31 36 33 30 27 27 31 31 18 14 30 ...

Page 7: ...ts Attach the 50x50xt1 5 Base Frame 2 onto the 50x50xt1 5 Upright Beams 1 with four M10x75 Bolts 36 four M10 Nylon Nuts 29 and eight Ø10 Washers 31 Tighten bolts and nylon nuts with two 14 17 Wrenches provided Securely tighten all bolts and nylon nuts previously installed Hardware 1 1 2 35 31 36 31 29 31 3 29 29 31 31 35 31 36 29 31 31 2 Wrenches 14 17 Tool 4 Bolts M10x70 8 Nylon Nuts M10 16 Washe...

Page 8: ...50xt1 5 Cross Brace 3 with one M10x75 Bolt 36 one M10 Nylon Nut 29 and two Ø10 Washers 31 Tighten bolt and nylon nut with two 14 17 Wrenches provided Turn the M10 Lock Knob 18 onto the bolt of the 50x50xt1 5 Cross Brace 3 to tighten the 50x50xt1 5 Main Seat Support Frame 4 in place Hardware 4 1 1 18 3 29 31 36 8 2 Wrenches 14 17 Tool 1 Nylon Nut M10 2 Washers Ø10 1 Bolt M10x75 ...

Page 9: ... Tubes 10 against the Ø25x1 5x780 Backrest Adjustment Bar 8 Attach the Backrest Pad 12 onto the 25x25xt1 5x780 Backrest Support Tubes 10 with four M6x40 Bolts 33 and four Ø6 Washers 30 Tighten bolts with the 14 10 Wrench provided Attach the Seat Pad 13 onto the 50x50xt1 5 Main Seat Support Frame 4 with four M6x35 Bolts 32 and four Ø6 Washers 30 Tighten bolts with the 14 10 Wrench provided Hardware...

Page 10: ... 17 Slide both Ø80x160 Leg Developer Foam Rollers 17 onto the Ø25x1 5x380 Foam Roller Tube 11 Use the same procedure to install the other Ø25x1 5x380 Foam Roller Tube 11 and Ø80x160 Leg Developer Foam Rollers 17 Press the button of the Ø22 V Spring 15 of the 50x50xt1 5 Left Butterfly Arm 5 and then insert the tube of the 50x50xt1 5 Left Butterfly Arm 5 into the hole of the 50x50xt1 5 Upright Beam ...

Page 11: ... Wrench provided Slide the Ø70x140 Butterfly Arm Foam Roller 16 onto the B Ø25x1 5x185 Butterfly Arm Foam Roller Tube 9 Use the same procedure to install the 50x50xt1 5 Right Butterfly Arm 6 onto the 50x50xt1 5 Upright Beam 1 Hardware 1 Nylon Nut M10 4 Washers Ø10 1 Bolt M10x75 2 Bolts M10x25 ...

Page 12: ...Bar 8 through into one of the selected holes on the two 50x50xt1 5 Upright Beams 1 to obtain desired incline of the Backrest Pad 12 The Hook on the Ø25x1 5x780 Backrest Adjustment Bar 8 must be hooked the 50x50xt1 5 Upright Beam 1 up before use 8 12 1 1 Hook ...

Page 13: ...ved Store the bench in a clean and dry environment away from children MAINTENANCE Please wipe your perspiration off the bench with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Please inspect all assembly bolts and nuts on the bench for proper tightness and frame of the bench for any sign of cracking or permanent bending If you find this situatio...

Page 14: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 15: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 16: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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