18
until you see the split window of CALORIES begin blinking. The initial pre-set target
calorie is 50 calories. Press the SPEED + or SPEED - button on the computer console to
change the setting. The pre-set target calories range is from 20 to 999 calories. Once
you pre-set target calories, press the START button on the computer to start exercise, the
screen will countdown 3 seconds before the running belt starts moving. The running belt
starts moving with an initial speed of 0.8 KPH. You may press the SPEED + or SPEED -
button on the computer console to increase or decrease the running speed during
exercise. Calories start counting down from pre-set target calories to 0. When the
pre-set target calories count down to 0, the computer will beep to alert you and the
treadmill will stop automatically.
PULSE:
Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 4-5 seconds. For a
more accurate reading, grip pulse sensors with both hands.
TRAINING IN PRE-SET PROGRAM MODE:
The computer offers 97 pre-set programs (P01-P12 and P15-P99). You may select
training programs in STOP mode before training. Press the PROGRAM button on the
computer console to select one of the pre-set programs. The split window of TIME begin
blinking. The initial pre-set target time is 10:00 minutes. Press the SPEED + or SPEED -
button on the computer console to change the setting. The pre-set training program time
range is from 5:00 to 99:00 minutes. Once you pre-set training program time, press the
START button on the computer to start exercise, the screen will countdown 3 seconds
before the running belt starts moving. The running speed and incline will change
automatically during the workout (as shown below). The program is split evenly into 20
intervals. When the pre-set training program time counts down to 0, the computer will
beep to alert you, the treadmill will stop automatically.
PROGRAM INTERVAL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
SPEED 2 3 3 4 5
3
4
5
5
3
4
5
4
4
4
2
3
3
5
3
P01
INCLINE
0
7
7
6
6
5
5
4
4
3
3
2
2
2
2
2
2
3
3
4
SPEED 2 4 4 5 6
4
6
6
6
4
5
6
4
4
4
2
2
5
4
1
P02
INCLINE
0
3
3
5
5
7
7
9
9
7
7
5
5
3
3
3
3
5
5
7
SPEED 2 4 4 6 6
4
7
7
7
4
7
7
4
4
4
2
4
5
3
2
P03
INCLINE
0
5
5
6
12
12
5
5
5
1
12
5
5
5
12
12
5
5
5
12
SPEED 3 5 5 6 7
7
5
7
7
8
8
5
9
5
5
6
6
4
4
3
P04
INCLINE
0
2
3
4
5
6
7
7
6
5
4
3
2
1
1
2
3
4
5
6
SPEED 2 4 4 5 6
7
7
5
6
7
8
8
5
4
3
3
6
5
4
2
P05
INCLINE
0
2
3
4
5
6
7
7
6
5
4
3
2
1
1
2
3
4
5
6
