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button on the computer to start exercise, the screen will countdown 3 seconds before the
running belt starts moving. The running belt starts moving with an initial speed of
0.8 KPH. You may press the SPEED + or SPEED - button on the computer console to
increase or decrease the running speed during exercise. Time starts counting up from
0:00 to 99:59 per 1 second increment. You may also pre-set target time in STOP mode
before training. To set TIME press the MODE button on the computer console to select
TIME until you see the split window of TIME begin blinking. The initial pre-set target time
is 15:00 minutes. Press the SPEED + or SPEED - button on the computer console to
change the setting. Each increment is 1 minute. The pre-set target time range is from
5:00 to 99:00 minutes. Once you pre-set target time, press the START button on the
computer to start exercise, the screen will countdown 3 seconds before the running belt
starts moving. The running belt starts moving with an initial speed of 0.8 KPH. You may
press the SPEED + or SPEED - button on the computer console to increase or decrease
the running speed during exercise. Time starts counting down from pre-set target time to
0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the
computer will beep to alert you and the treadmill will stop automatically.
SPEED:
Displays the current speed from the minimum 0.8 KPH to the maximum
18.0 KPH. You may increase or decrease the speed by pressing the SPEED + or
SPEED - button on the computer console.
DISTANCE:
Displays the accumulative distance traveled during workout. Press the
START button on the computer to start exercise, the screen will countdown 3 seconds
before the running belt starts moving. The running belt starts moving with an initial speed
of 0.8 KPH. You may press the SPEED + or SPEED - button on the computer console to
increase or decrease the running speed during exercise. Distance starts counting up
from 0.00 to 99.9 km. You may also pre-set target distance in STOP mode before
training. To set DISTANCE press the MODE button on the computer console to select
DISTANCE until you see the split window of DISTANCE begin blinking. The initial pre-set
target distance is 1.0 km. Press the SPEED + or SPEED - button on the computer
console to change the setting. The pre-set target distance range is from 1.0 to 99.0 kms.
Once you pre-set target distance, press the START button on the computer to start
exercise, the screen will countdown 3 seconds before the running belt starts moving. The
running belt starts moving with an initial speed of 0.8 KPH. You may press the SPEED +
or SPEED - button on the computer console to increase or decrease the running speed
during exercise. Distance starts counting down from pre-set target distance to 0.0. When
the pre-set target distance counts down to 0.0, the computer will beep to alert you and the
treadmill will stop automatically.
CALORIES:
Displays the total calories burned during your workout. Press the START
button on the computer to start exercise, the screen will countdown 3 seconds before the
running belt starts moving. The running belt starts moving with an initial speed of
0.8 KPH. You may press the SPEED + or SPEED - button on the computer console to
increase or decrease the running speed during exercise. Calorie starts counting up from
0 to 999 calories. You may also pre-set target calories in STOP mode before training. To
set CALORIES press the MODE button on the computer console to select CALORIES
