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preset target calories count down to 0, the computer will begin beeping to remind you and
the running belt will stop automatically.
PULSE:
The PULSE window will display your current heart rate 4 - 5 seconds after you
grip the handlebar sensors with both your hands during exercise. Please hold on to both
handlebar sensors for a more precise reading. To set PULSE press the MODE button
until you see the PULSE begin blinking. Press the SET button to change the pulse. The
pre-set heart rate range is from 40 to 240 beats per minute. Once you pre-set target heart
rate, press the START button and then press the FAST button to start exercise. Please
hold both two hands on to handlebar grip sensors during exercise. If the heart rate
detected greater than the target heart rate, the computer will begin beeping to remind you.
You may press the SLOW button to decrease the running speed.