10
OPERATING THE COMPUTER
Quick Start:
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
The treadmill will self-test for 2 seconds on startup with a 2 second long beep. Before
beginning a workout session ensure that the Safety Tether Key is properly placed onto the
Computer Console and the Safety Clip is securely attached to an article of your clothing.
Always begin the treadmill standing on the side rails, not on the belt.
Press the START button and then press the FAST button to start exercise, the belt will
start moving with an initial speed of 0.8 KPH. The window of TIME will display in your
elapsed workout TIME. The window of DISTANCE will display your cumulative
DISTANCE. The window of CALORIES will display your total CALORIES burned during
your workout. The window of PULSE will display your current heart rate 4 - 5 seconds
after you grip the hand pulse sensors with both your hands during exercise. To ensure the
pulse readout is more precise, please always grip the hand pulse sensors with two hands
instead of just with one hand only when you try to test your heart rate figures. You may
press the FAST or SLOW button on the computer console or handlebar to increase or
decrease the running speed during exercise. The treadmill’s speed range is from 0.8 KPH
to 12.0 KPH. The window of SPEED will display your current speed. During training, you
may press the STOP button to stop the treadmill running at any time, press the START
button and then press the FAST button to start the treadmill running again. You may pull
out the safety tether key to stop the treadmill running.
Button Functions:
START:
Press the START button to start the treadmill running.
STOP:
Press the STOP button to stop the treadmill running.
MODE:
Press the MODE button to select each function (TIME, DISTANCE, CALORIES, or
PULSE) for target pre-setting.
Press and hold the MODE button for 3 second will reset the values of time, distance,
calories, or pulse to zero for target pre-setting.
SET:
Press the SET button to set data values of TIME, DISTANCE, CALORIES, or PULSE
for target pre-setting.
FAST:
Press the FAST button to increase running speed.
SLOW:
Press the SLOW button to decrease running speed.
