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to 0. When the pre-set target calories count down to 0, the computer will begin beeping to
remind you. The treadmill will stop operation automatically.
PULSE:
The PULSE window will display your current heart rate 4 - 5 seconds after you
grip the handlebar sensors with both your hands during exercise. Please hold onto both
handlebar sensors for a more precise reading. To set PULSE press the MODE button
until you see the PULSE window begin blinking. Press the SET button to change the
pulse, each time you press the SET button PULSE should change by 1 beat per minute.
The pre-set heart rate range is from 30 to 240 beats per minute. Once you pre-set target
heart rate, press the ON button and then press the SPEED UP button to start exercise.
Please hold both two hands on to handlebar grip sensors during exercise. If the heart rate
detected greater than the target heart rate, the computer will begin beeping to remind you.