SportsArt Fitness 3110 Performance Series Owner'S Manual Download | Manualshive

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Summary of Contents for 3110 Performance Series

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Page 2: ...IONS What each of the categories means 6 RUNNING ON THE TREADMILL 7 GUIDELINES FOR EXERCISE How long should I exercise How often should I exercise 8 MAINTAINING YOUR TREADMILL Cleaning the treadmill A...

Page 3: ...h leather soles or high heels Tie back all long hair Don t rock the unit from side to side Care should be taken when mounting and dismounting the unit Straddle the machine with your feet on the right...

Page 4: ...manual and follow the instructions contained herein To avoid back strain and to ensure safety to the unit and yourself we suggest you may need a helper to remove the running deck assembly from box PD...

Page 5: ...e 6 One fuse 15 amp for 100 120 volt use 10 amp for 200 240 volt use 7 Four M4 x L12 Philips screws electronics package 8 One 2 way Screwdriver If any items are missing contact your authorized service...

Page 6: ...packing materials are removed from the treadmill deck 2 Lay the treadmill on its side Make sure the running belt is positioned in the tracks of the two BELT ALIGNMENT ROLLER underside of the machine s...

Page 7: ...provided on each post Do not tighten yet see Fig 3 6 Loosen the screws of fixing the handlebar and remove the steel plate see Fig 4 Fig 3 Fig 4 PDF created with FinePrint pdfFactory Pro trial version...

Page 8: ...n fasten the screws of the handlebar Do not tighten yet Please make sure to connect the wires correctly R to R and L to L which are marked on the wires themselves The above two screws to the handlebar...

Page 9: ...s to the handrail clamp Fig 7 are specially provided by manufacturer Do not attempt to substitute any other screws Any questions please contact your dealer 10 Secure the screws in front of the lift po...

Page 10: ...the floor level adjustment on the rear feet leg of the treadmill Raise or lower the floor level adjustment to steady your treadmill see Fig 9 Your treadmill is assembled and ready to use Fig 9 PDF cre...

Page 11: ...d to your exercise clothing Be sure to store it in a safe place to avoid use by children or persons unfamiliar with this treadmill Turn on the power switch located on the front of the treadmill Insert...

Page 12: ...ressing the key once changes the weight 1LB 1KG Holding the key will amend the weight 10LB 5KG every change Then press ENTER to record them The electronics package automatically recalls the program th...

Page 13: ...the WORK settings Once you have set your desired WORK levels press ENTER to record them 5 After you have set your desired REST and WORK levels you will be prompted to ENTER TOTAL TIME Use the keys to...

Page 14: ...d speed Use keys to set your desired time Time range is 0 99 minutes Use the INCLINE keys to set your desired incline height 3 For segment 2 8 please refer to the instruction as above Once all segment...

Page 15: ...key until HRC 65 or 80 flashes and the larger display window will appear FAT or CARDIO B When you press the ENTER key it will scroll you the message of INPUT YOUR AGE then it shows AGE 35 Please use k...

Page 16: ...will come to stop gradually as pause function Press this key once again to continue the workout All data will be reserved When the unit stops running hold STOP key then all data will be cleared ENTER...

Page 17: ...tinues CAL This readout gives you the amount of calories burned the range of calories is from 0 999 9CAL SCAN The SCAN will result in the display alternation between Modes readouts every 4 seconds HR...

Page 18: ...few minutes to get comfortable with your machine 4 After you are walking in an easy relaxed and steady fashion release your grip on the handrails and let your arms swing freely and naturally 5 When y...

Page 19: ...e for longer periods usually between 20 and 30 minutes When first starting your workout use the first several minutes to warm up then slowly increase your workload to bring your heart rate into your s...

Page 20: ...deck and under the belt as far as you easily reach This removes any dirt or dust which might enter the slider area and compromise the unit s running efficiency To clean the plastic parts use a mild d...

Page 21: ...it is important that you check the belt s alignment before using the treadmill The correct alignment of the running belt is critical for the smooth operation of the treadmill DO NOT ALLOW ANYONE TO WA...

Page 22: ...n 1 4 turn at one time If the belt is on the edge of the green color please adjust it so it is in the middle of the green color You may turn the adjustment nut less than 1 4 turn at one time 6 Convers...

Page 23: ...e Fig 12 1 Then check the belt tension again if more adjusting is required give both adjusting bolts another slight turn Do not adjust over 2 full turns Conversely if there is not enough give adjust b...

Page 24: ...ble is connected securely or contact your dealer for further information E 10 The treadmill suddenly speeds up to maximum speed while you are using it and shuts off Discontinue use and contact your de...

Page 25: ...for more information d If there is still no display after completing the above steps please contact your dealer for more information 2 The power switch is lit but no words appear on the display a Make...

Page 26: ...e and motor are located on the front of the machine Please determine your area s standard voltage prior to replacement To remove the fuse for the electronics package and motor push on the fuse holder...

Page 27: ...s electronics package refuses to respond after changing the fuse please contact your dealer for more information Wiring Schematic PDF created with FinePrint pdfFactory Pro trial version http www pdff...

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