24
HOW TO ROW
Push yourself
backwards, straight
your back and legs at
the same time.
Continue movement
until you are leaning
slightly backwards,
bending the arms at
the same time.
Return to 1 and repeat.
Use your legs to push your body back while
keeping your arms and back straight, slowly
return to starting position and repeat.
This exercise will help
tone and strengthen
the muscles in your
legs and back. With
your back straight and
arms outstretched,
bend your legs until
the row arms are in
the starting position 4.
Take up the initial
position leaning
forward, knees bent
and arms straight.
ALTERNATIVE EXERCISE
LEG ONLY ROWING
