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OPERATING THE COMPUTER
COMPUTER KEY FUNCTIONS:
START/STOP:
To start and stop the workout session.
ENTER:
To confirm your selection.
RESET:
Press the RESET key to reset the functional values to zero when you are presetting
the functional values.
Press the RESET key for over 2 seconds, all functional values will reset to zero and the
computer screen will display STOP, MANUAL, PROGRAM, WATT, USER, H.R.C., and
RACE exercise modes image. Press the RESET key for over 2 seconds again, the
computer screen will display initial image (U0, U1…, or U4).
+:
Press the + key to select the exercise mode of MANUAL, PROGRAM, WATT, USER,
H.R.C., or RACE. Press the + key to make upward for function values adjustment on
different training mode. Press the + key to increase the resistance level.
-:
Press the - key to select the exercise mode of MANUAL, PROGRAM, WATT, USER,
H.R.C., or RACE. Press the - key to make downward for function values adjustment on
different training mode. Press the - key to decrease the resistance level.
RECOVERY:
The Pulse Recovery is for personal orientation and compares the approximate
pulse rate before and after training. You will notice that your fitness will improve with
regular exercise. This feature can help you on your way to a healthier you. The Pulse
Recovery feature is to be used directly after your workout. To use this function:
1)
Wear on the wireless chest belt heart rate transmitter during exercise.
2)
Press the
RECOVERY
key.
3)
The time will countdown from 60 to 0 seconds.
4)
Your personal fitness Pulse Recovery level will appear on the display (F1 - F6). When
