LifeGear 30640 Owner'S Manual Download

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HARDWARE PACK

STEP 1

(44) Carriage Bolt 2 PCS
(48) Cap Nut

2 PCS

(60) Washer

2 PCS

STEP 3

(28) Buffer

2 PCS

(49) Cross Recessed

Truss Head Bolt

2 PCS

(50) Hexagon Socket

Button Head Bolt

2 PCS

(60) Washer

2 PCS

STEP 5

(50) Hexagon Socket

Button Head
Bolt

4 PCS

(60) Washer 4 PCS

STEP 2

(28) Buffer

2 PCS

(49) Cross Recessed Truss Head Bolt

2 PCS

(50) Hexagon Socket Button Head Bolt

6 PCS

(60) Washer

6 PCS

S17

S13

Allen Wrench
with Phillips
Screwdriver
2 PCS
Double Open
End Wrench
1 PC

Summary of Contents for 30640

Page 1: ...S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2020 Dec ...

Page 2: ...ORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACK 6 EXPLODED VIEW 7 ASSEMBLY INSTRUCTIONS 8 STORAGE 14 MAINTENANCE 15 MOVING THE ROWER 15 OPERATING THE COMPUTER 16 ADJUSTMENTS 17 TROUBLESHOOTING 19 WARM UP AND COOL DOWN ROUTINE 20 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...s equipment is not suitable for therapeutic use 7 Do not use the equipment outdoors 8 This equipment is for household use only It is not a commercial model 9 Only one person at a time should use this equipment 10 If you experience any chest pain nausea dizziness or shortness of breath you should stop exercising immediately and consult your physician before continuing 11 Care should be taken in mou...

Page 5: ... 2 045 Nylon Nut M6 3 016 Hexagon Head Bolt M10x102 1 046 Nylon Nut M10 1 017 Magnet Bracket Axle Ø14x21 3 1 047 Flange Nut M10 2 018 Spring Ø9 4xØ1 0x50 0 1 048 Cap Nut M8 2 019 Eyebolt M6x38 2 049 Cross Recessed Truss Head Bolt M6x25 4 020 Tension Bracket 25x9 5x9 5 2 050 Hexagon Socket Button Head Bolt M8x20 12 021 Handlebar End Cap Ø33 6x27 2 051 Cross Recessed Truss Head Bolt M5x10 1 022 Whee...

Page 6: ...her Ø6 1xØ9 3xT1 6 6 069 Transport Wheel Ø50xØ8 5x21 2 063 Adjustable Foot Pedal 2 070 Hexagon Socket Button Head Bolt M8x35 2 064 Pedal Strap 2 071 Lock Nut M8 6 065 Seat 260x320x52 1 072 Hexagon Socket Round Head Bolt M8x30 4 066 Seat Roller Ø43 4x14 5 4 073 Cross Recessed Truss Head Bolt M6x15 4 067 Spacer Ø12 0xØ8 2x11 4 ...

Page 7: ...Bolt 2 PCS 50 Hexagon Socket Button Head Bolt 2 PCS 60 Washer 2 PCS STEP 5 50 Hexagon Socket Button Head Bolt 4 PCS 60 Washer 4 PCS STEP 2 28 Buffer 2 PCS 49 Cross Recessed Truss Head Bolt 2 PCS 50 Hexagon Socket Button Head Bolt 6 PCS 60 Washer 6 PCS S17 S13 Allen Wrench with Phillips Screwdriver 2 PCS Double Open End Wrench 1 PC ...

Page 8: ... 41 42 44 45 46 47 48 53 55 57 60 61 62 50 57 60 56 20 15 23 43 59 45 59 57 28 49 50 50 54 60 51 52 63 64 70 57 69 71 69 57 68 68 63 64 73 72 66 71 67 65 62 23 59 62 43 37 40 21 43 62 59 59 62 43 19 47 57 57 70 27 60 50 60 28 49 28 49 28 49 50 60 50 60 50 60 57 58 58 58 58 58 58 58 67 66 72 71 45 20 62 50 60 14 36 56 ...

Page 9: ...rame 11 and align bolt holes Attach the Front Stabilizer 9 onto the Main Frame 11 with two Carriage Bolts 44 two Cap Nuts 48 and two Washers 60 Tighten cap nuts with the Double Open End Wrench provided Hardware STEP 1 44 Carriage Bolt 2 PCS 48 Cap Nut 2 PCS 60 Washer 2 PCS 48 60 9 11 44 ...

Page 10: ...ps Screwdriver provided B Attach the Slide Tube 6 onto the Support Slide Tube 12 with two Buffers 28 two Cross Recessed Truss Head Bolts 49 two Hexagon Socket Button Head Bolts 50 and two Washers 60 Tighten bolts with the Allen Wrench with Phillips Screwdriver provided Hardware STEP 2 28 Buffer 2 PCS 49 Cross Recessed Truss Head Bolt 2 PCS 50 Hexagon Socket Button Head Bolt 6 PCS 60 Washer 6 PCS 5...

Page 11: ...s Head Bolts 49 two Hexagon Socket Button Head Bolts 50 and two Washers 60 Tighten bolts with the Allen Wrench with Phillips Screwdriver provided Hardware STEP 3 28 Buffer 2 PCS 49 Cross Recessed Truss Head Bolt 2 PCS 50 Hexagon Socket Button Head Bolt 2 PCS 60 Washer 2 PCS NOTE This side faces downwards 6 65 65 6 5 28 49 28 49 50 60 6 28 49 28 49 50 60 5 A B ...

Page 12: ...to pull out the Safety Pin 13 from the Main Frame 11 and Support Slide Tube 12 STEP 4 1 Lower the Rear Stabilizer 5 until it makes contact with the floor Lift the Main Frame 11 and Slide Tube 6 to align the holes and insert the Safety Pin 13 into the hole on the Main Frame 11 11 13 6 13 11 6 12 12 ...

Page 13: ...xles 14 Tighten both Right and Left Foot Pedals 1 2 in place with four Hexagon Socket Button Head Bolts 50 and four Washers 60 by using the Allen Wrench with Phillips Screwdrivers provided Hardware STEP 5 50 Hexagon Socket Button Head Bolt 4 PCS 60 Washer 4 PCS 14 14 50 60 1 50 60 11 2 50 60 50 60 14 14 50 60 1 50 60 11 2 50 60 50 60 ...

Page 14: ...cover Place four size AA batteries into the battery housing with the positive and negative poles as labeled Reattach the battery cover and secure with the screw that was removed Replace the Computer Console 35 back into the rower Make sure the three wires are still connected before replacing the Computer Console 35 If any one of them is not connected the Computer Console 35 will not function corre...

Page 15: ... Slide Tube 12 to align the holes and insert the Safety Pin 13 into the hole on the Main Frame 11 To use the Rower Hold the Slide Tube 6 with one hand and use the other hand to pull out the Safety Pin 13 from the Main Frame 11 and Support Slide Tube 12 Lower the Rear Stabilizer 5 until it makes contact with the floor Lift the Main Frame 11 and Slide Tube 6 to align the holes and insert the Safety ...

Page 16: ... damage The rower is sturdy and balanced when in storage mode but do NOT hang articles of clothing on it The clothing can unbalance the rower and it could fall over Do NOT allow children or pets near the rower when in storage mode Inspect all assembly bolts nuts screws and pedals on the machine for proper tightness every week MOVING THE ROWER Hold the Rear Stabilizer and lift the rower until the T...

Page 17: ... of strokes pulls during the workout up to a total of 9999 CAL Will track the number of calories burned during the workout up to a value of 999 This Calorie burn is only an estimated value base on an average user TIME Will track the total workout time up to a maximum value of 99 59 minutes SPM Will display the average number of strokes you are pulling in a minute based on the current workout pace ...

Page 18: ... TIME CALORIES or STROKES GOAL 2 Press the GOALS button until the desired GOAL option is flashing 3 Use the UP and DOWN buttons to adjust the GOAL value 4 Press the ENTER button to confirm the GOAL value 5 Press the START button to begin the workout 6 The computer console will beep 3 times when the GOAL is achieved END WORKOUT End the workout by pressing the STOP button The workout results will st...

Page 19: ...eded to level the rower Adjusting the Adjustable Foot Pedal First pull the adjustable foot pedal up and then slide the adjustable foot pedal up or down direction to the suitable position Lock the adjustable foot pedal in place by pushing down the adjustable foot pedal to the suitable level dots on the foot pedal ...

Page 20: ...tteries Do NOT mix old and new batteries PROBLEM The rower makes a noise when in use SOLUTION The bolts may be loose on the equipment Please inspect all of the nuts bolts screws and tighten any loose Hardware PROBLEM The computer console is on but it is not tracking my workout The strokes are not counting up SOLUTION Press the START button before starting your workout The computer console does NOT...

Page 21: ...t the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then...

Page 22: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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