17
Tension Control Knob
SPLIT:
Will display the average time it takes to travel 500 meters based on the current
workout pace.
WATTS:
Will display the current workout effort in the form of Watts.
The Watts value is dependent on the length of the pull, the pace of the workout, and the
resistance level.
The resistance level control knob is wired to the computer console to track the effort of the
workout based on the resistance level set on the control knob.
At the end of the workout, this section will show the MAX watt values reached during the
workout.
SETTING WORKOUT GOALS
1. Press the GOALS button before starting a workout to set a METERS, TIME,
CALORIES, or STROKES GOAL.
2. Press the GOALS button until the desired GOAL option is flashing.
3. Use the UP and DOWN buttons to adjust the GOAL value.
4. Press the ENTER button to confirm the GOAL value.
5. Press the START button to begin the workout.
6. The computer console will beep 3 times when the GOAL is achieved.
END WORKOUT
End the workout by pressing the STOP button. The workout results will stay on the display
for reviewing.
The TOTAL STROKES, TOTAL TIME, TOTAL CALORIES, AVERAGE SPM,
TOTAL METER/KILOMETERS, AVERAGE SPLIT TIME, and the MAX WATT level reached.
Press the STOP button a second time to return to the main screen.
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the tension, turn the tension control knob in a clockwise direction.
To decrease the tension, turn the tension control knob
in a counterclockwise direction.
