LifeGear 20680 Owner'S Manual Download Page 7

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HARDWARE PACKING LIST

TOOLS

(7) Screw ST4.2x20mm

5 PCS

(3) Screw ST2.9x16mm

13 PCS

(77) Bolt M8x90mm

2 PCS

(44) Carriage Bolt M8x90mm

2 PCS

(45) Big Curve Washer

Ø8xØ20x2

4 PCS

(46) Cap Nut M8

2 PCS

Multi Hex Tool with Phillips Screwdriver

S10, S13, S14, S15

1 PC

Allen Wrench S6

1 PC

Multi Hex Tool

S10, S13, S17, S19

1 PC

Summary of Contents for 20680

Page 1: ...O 20680 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2015 March ...

Page 2: ... 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 6 TOOLS 6 OVERVIEW DRAWING 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 12 ADJUSTMENTS 14 MAINTENANCE 15 TROUBLESHOOTING 15 WARM UP AND COOL DOWN ROUTINE 16 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...hould any problems arise discontinue use and consult your local dealer 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be...

Page 5: ... Post 1 039 Transport Wheel Ø45x19 2 013 Extension Sensor Wire L 850Lmm 2 040 Bolt M6x40 2 014 Handlebar Post Ø76x2 1 041 Nylon Nut M6 2 015 Rear Decorative Cover for Handlebar Post 1 042 Front Left Stabilizer End Cap 1 016 Tension Control Knob 400mm 1 043 Front Stabilizer Ø76x1 5 1 017 Bolt M5x30 1 044 Carriage Bolt M8x90mm 2 018 Big Curve Washer Ø5 1 045 Big Curve Washer Ø8xØ20x2 4 019 Bolt M8x1...

Page 6: ...8 058 Tension Bracket 2 070 Right Shroud 1 059 Nut M10x1x10 2 071 Spring Ø17x80xØ2 5 1 060 Eyebolt M6x36 2 072 Right Foot Pedal YH 30X 1 061 Flywheel Ø250 1 073 Rear Stabilizer End Cap Ø76 2 062 Bearing Cup 2 074 Rear Stabilizer Ø76x1 5 1 063 Bearing 2 075 Hexagon Nut M10 2 064 Sensor with Wire L 750mm 1 076 Adjustable Leveler M10 2 065 Belt Pulley with Crank 260J6 1 077 Bolt M8x90mm 2 066 Belt PJ...

Page 7: ...S 3 Screw ST2 9x16mm 13 PCS 77 Bolt M8x90mm 2 PCS 44 Carriage Bolt M8x90mm 2 PCS 45 Big Curve Washer Ø8xØ20x2 4 PCS 46 Cap Nut M8 2 PCS Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 PC Allen Wrench S6 1 PC Multi Hex Tool S10 S13 S17 S19 1 PC ...

Page 8: ... 17 19 24 28 25 26 29 24 30 32 33 34 41 40 46 45 44 25 26 38 66 69 72 52 50 51 53 55 70 64 63 73 54 53 55 49 61 56 57 58 59 60 73 76 75 77 74 75 76 11 48 43 71 20 13 41 55 69 12 3 7 3 3 26 25 27 3 2 13 13 25 26 65 62 67 68 62 63 31 7 45 60 59 56 58 57 37 36 35 7 7 7 13 19 20 ...

Page 9: ...rs 76 with two M10 Hexagon Nuts 75 onto the Rear Stabilizer 74 Foot Pedals Installation The Cranks Foot Pedals Pedal Shafts and Pedal Straps are marked R for Right and L for Left Insert the pedal shaft of Left Foot Pedal 49 into threaded hole in the left Crank 65 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction d...

Page 10: ...shion 23 through holes on top of the Seat Sliding Tube 2 attach with three removed M8 Nylon Nuts 25 and Ø16xØ8x1 5 Washers 26 Tighten nylon nuts and washers with the Multi Hex Tool with Phillips Screwdriver provided Guide the Seat Sliding Tube Bolt 28 on underside of the Seat Sliding Tube 2 through hole on top of the Seat Post 31 attach with one Ø8xØ20x2 Big Washer 29 and Seat Adjustment Knob 30 A...

Page 11: ... of Tension Control Knob 16 up and force it into the gap of metal bracket of Tension Cable 35 as shown in drawing B of figure 3 Connect the Sensor Wire 64 from the Main Frame 48 to the Extension Sensor Wire 13 from the Handlebar Post 14 Insert the Handlebar Post 14 onto the tube of the Main Frame 48 and secure with six M8x15 Bolts 19 and six Ø8xØ16x1 5 Curve Washers 20 that were removed Tighten bo...

Page 12: ...or Handlebar Post 12 15 with one ST4 2x20mm Screw 7 and eight ST2 9x16mm Screws 3 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided NOTE M8x75 Handlebar T Knob should be tightly secured before using Connect the Hand Pulse Sensor Wires 6 and Extension Sensor Wire 13 to the wires that come from the Computer 1 Then install the Computer 1 to the Handlebar 4 by inserting the Com...

Page 13: ...before and after training You will notice that your fitness will improve with regular exercise The Pulse Recovery feature is to be used directly after your workout To use this function 1 Grip the handlebar sensors with both your hands during exercise 2 Press the RECOVERY button 3 The time will countdown from 60 to 0 seconds Grip the handlebar sensors with both your hands 4 Your personal fitness Pu...

Page 14: ...orkout You May also pre set target calories in STOP mode before training To set CALORIES press The MODE button until you see the CALORIES begin blinking Press the SET button to change the calories each time you press the SET button CALORIES change by 1 calorie Press the RESET button to clear the target calories to zero The pre set target calories range is from 0 to 999 calories Once you pre set ta...

Page 15: ...ht adjustment knob and sliding the seat post up or down slightly until the seat height adjustment knob pops down into the locked position For added safety tighten the seat height adjustment knob in a clockwise direction NOTE When adjusting the height of seat post make sure the seat post bushing does not exceed the mark line on the seat post Adjusting the Handlebar Hold the handlebar while loosenin...

Page 16: ... display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Replace with new batteries There is no heart rate r...

Page 17: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 18: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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