12
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME --------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------ 0.0-99.9 KM/H
DIS. (DISTANCE) ----------------------------------- 0.00-99.9 KM
CAL. (CALORIES) ---------------------------------- 0.0-999 KCAL
PULSE ------------------------------------------------ 40-200 BEATS/MIN
USING YOUR COMPUTER
The computer can be activated by pressing the buttons or by pedaling. If you leave the
equipment idle for approximately 4 minutes, the power will turn off automatically.
BUTTON FUNCTIONS:
MODE:
Press the MODE button to select each function of computer.
Press and hold the MODE button for 4 seconds, all data values will clear to zero.
SET:
Press the SET button to set data values of TIME, DIS. (DISTANCE), or
CAL. (CALORIES) for target pre-setting.
RESET:
Press RESET button to clear data values of TIME, DIS. (DISTANCE), or
CAL. (CALORIES) to zero for target pre-setting.
RECOVERY:
The Pulse Recovery is for personal orientation and compares the approximate
pulse rate before and after training. You will notice that your fitness will improve with
regular exercise. The Pulse Recovery feature is to be used directly after your workout. To
use this function:
1)
Grip the handlebar sensors with both your hands during exercise.
2)
Press the
RECOVERY
button.
3)
The time will countdown from 60 to 0 seconds. Grip the handlebar sensors with both
your hands.
4)
Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1 = Excellent
F4 = Below Average
F2 = Good
F5 = Not Good
F3 = Fair
F6 = Poor
COMPUTER FUNCTIONS:
SCAN:
Press the MODE button until the screen displays SCAN, the computer will
automatically scan the functions every 5 seconds.
TIME:
Displays your elapsed workout time in minutes and seconds. You may also pre-set
target time in STOP mode before training. To set TIME press the MODE button until you
see the TIME begin blinking. Press the SET button to change the time, each time you