S
WITCHING
W
ORKOUTS
O
N
-
THE
-F
LY
It is possible, during a workout, to switch to another workout. After a switch, the console retains all the
progress information about the workout since its beginning. To change workouts on the fly, press the
CHANGE WORKOUT key. Then, using the ARROW KEYS, scroll through the workout options dis-
played by the MESSAGE CENTER. When the desired workout appears, press ENTER.
P
AUSING
W
ORKOUTS
To pause a workout in progress, press the PAUSE key. Press it again and resume climbing to con-
18
QUICK START
Select QUICK START
Enter weight
Begin workout
HILL
Select HILL
Enter weight
Enter time
Select intensity level
Begin workout
RANDOM
Select RANDOM
Enter weight
Enter time
Enter intensity level
Begin workout
MANUAL
Select MANUAL
Enter weight
Enter time
Enter intensity level
Begin workout
SPORT TRAINING
Select SPORT
TRAINING
Select time
Enter weight
Select level
Begin workout
EZ RESISTANCE
Select EZ
REZISTANCE
Select time
Enter weight
Select level
Begin workout
FAT BURN*
Select FAT BURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO*
Select CARDIO
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE HILL*
Select HEART RATE
HILL
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE INTERVAL*
Select HEART RATE
INTERVAL
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
EXTREME HEART RATE*
Select EXTREME
HEART RATE
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
WATTS (if enabled)
Press WORKOUTS
PLUS repeatedly until
WATTS appears;
press ENTER
Enter weight
Enter time
Enter Watts goal value
Begin workout
METs (if enabled)
Press WORKOUTS
PLUS repeatedly until
WATTS appears;
press ENTER
Enter weight
Enter time
Enter Mets goal value
Begin workout
AROUND THE WORLD
Press WORKOUTS
PLUS repeatedly until
AROUND THE
WORLD appears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
KILIMANJARO
Press WORKOUTS
PLUS repeatedly until
KILIMANJARO
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
INTERVAL
Press WORKOUTS
PLUS repeatedly until
INTERVAL appears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
CASCADES
Press WORKOUTS
PLUS repeatedly until
CASCADES appears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
SPEED TRAINING
Press WORKOUTS
PLUS repeatedly until
SPEED TRAINING
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
FOOT HILLS
Press WORKOUTS
PLUS repeatedly until
FOOT HILLS
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
MY WORKOUTS
Select MY WORKOUTS
Select a workout
from 1 to 7
Begin workout
* This workout requires the user to wear the telemetry chest strap.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
HEART RATE HILL
workout is 144. This workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144. A 20-year-old users THR is 160, so the equation would be (220-20)*.80=160.
L
IFE
F
ITNESS
S
TAIRCLIMBER
W
ORKOUT
S
ETUP
S
TEPS
