2.2 D
ISPLAY
C
ONSOLE
D
ESCRIPTIONS
The functions for the keys and display windows on the stairclimber console are shown below. See
section 4, titled
The Workouts
, for detailed information on using the console to set up workouts.
A
START: Press this key to activate the console for programming a new workout. The activated
console lights up and displays, SELECT WORKOUT OR PRESS QUICK START. If no key
is pressed, the console shuts down again.
B
ENTER: Press this key after entering each value, such as weight or workout time, when
prompted by console display messages.
C
ARROW keys: Use the UP and DOWN ARROW keys to change workout parameters displayed
on the console, such as length of workout, weight, age, target heart rate, and intensity level.
Pressing these keys during a
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE
INTERVAL
, or
EXTREME HEART RATE
workout increases or decreases the target heart rate.
D
QUICK START: Press this key to begin a
MANUAL
workout immediately, without having to
select a workout. Once the workout is in progress, use the ARROW KEYS to change the
intensity level or workout duration as desired.
E
PAUSE: Press this key to pause a workout in progress. Press it again, and resume climbing
to continue the workout. The workout can be paused for a maximum duration of 99 minutes.
See Section 5, titled
Optional Settings
, for information on setting the maximum Pause dura-
tion. During the pause, it is possible to step off, and back on, the pedals without stopping the
workout. However, if a paused workout is not resumed within the preset pause duration, the
computer deletes the in-progress workout information and returns to a workout setup state:
The MESSAGE CENTER displays SELECT WORKOUT OR PRESS QUICK START.
F
CLEAR: Press this key, when programming a workout, to clear incorrect data, such as
weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it
immediately, at which point, the MESSAGE CENTER displays information about the work-
out, such as total time elapsed, total calories burned, and total floors climbed. Pressing
CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new work-
out setup.
G
DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number
of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK key
when the MESSAGE CENTER displays either statistic, forces the MESSAGE CENTER to
display that statistic continuously throughout the workout. Pressing DISPLAY LOCK again
allows the MESSAGE CENTER to resume toggling between both statistics.
H
WORKOUTS PLUS: Press this key to access additional workout options, such as various
predetermined workout profiles and the ability to set goals based on different types of mea-
surements. See Section 4.1, titled
Workout Overviews
, for details. The following workouts
may be accessed with this key:
WATTS
INTERVAL
METS
CASCADES
AROUND THE WORLD
SPEED TRAINING
KILIMANJARO
FOOT HILLS
10
