T
ABLE OF
C
ONTENTS
Section
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness
®
Stairclimber // How to Stabilize
the Life Fitness Stairclimber // Electrical Requirement
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
2.1
The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
2.2
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.3
The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
2.4
The Bullhorn Handlebars (optional) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.1
Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
The Polar
®
Telemetry Heart Rate Chest Strap
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.1
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.2
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
To Begin any Workout // Selecting Quick Start // Selecting a Workout //
Entering Weight // Entering Age // Entering Time // Selecting an Intensity
Level // Switching Workouts On-the-Fly // Pausing Workouts // Life Fitness
Stairclimber Workout Setup Steps (chart) // Ending Workouts Early
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Quick Start // Hill // Random // Manual // Sport Training
TM
Workout //
EZ Resistance // Fat Burn // Cardio // Heart Rate Hill
TM
Workout //
Heart Rate Interval
TM
Workout // Extreme Heart Rate
TM
Workout //
Watts // Mets // Six Pre-Set Workouts
4.4
My Workouts
TM
Personal Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Using a Workout Saved Under My Workouts // Editing Settings for
Workouts Saved Under My Workouts
4.5
Using the Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Stairclimber Motion // Posture During Workouts // Braking Resistance
5.
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
5.1
Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . .27
6.
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
6.1
Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
6.2
Inspecting and Cleaning the Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
6.3
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . .29
6.4
Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High
6.5
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
7.
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
7.1
S9i Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
© 2002 Life Fitness
®
, a division of Brunswick Corporation. All rights reserved. Life Fitness and Heart Rate
Zone Training are registered trademarks of Brunswick Corporation. Zone T, Sport Training, Heart
Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a
registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written con-
sent of Life Fitness or the corresponding companies is forbidden.
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