manualshive.com logo in svg

LifeFitness Lifecycle 6500HR, Operation Manual

Share
Download
LifeFitness Lifecycle 6500HR Operation Manual Download Page 37

OPERATION MANUAL

All manuals and user guides at all-guides.com

Summary of Contents for Lifecycle 6500HR

Page 1: ...010 294 5011 FAX 089 3 10 73 69 FAX 010 294 5029 Life Fitness UK Ltd Life Fitness BeNeLux NV Queen Adelaide Lambrechtshoekenlaan 309 311 Ely Cambs CB7 4UB B 2170 Antwerpen Merksem UNITED KINGDOM BELGI...

Page 2: ...RODUCT WARRANTY Before using your Lifecycle 6500HR aerobic trainer it is essential that you read this ENTIRE operation manual It won t take very long and it will help you set up your Lifecycle 6500HR...

Page 3: ...Housing on the Lifecycle 6500HR Aerobic Trainer 29 How to Solve Basic Operating Problems 31 How to Obtain Product Service 32 Lifecycle 6500HR Aerobic Trainer Specifications 33 Appendix Interval and S...

Page 4: ...4 All manuals and user guides at all guides com...

Page 5: ...itoring system for a more accurate workout The integrated Lifepulse digital heart rate monitoring system makes the new Cardio and Fat Burn programs the most effective workouts available on any aerobic...

Page 6: ...t use the Lifecycle 6500HR aerobic trainer outdoors Do not use the Lifecycle 6500HR aerobic trainer in areas where aerosol spray products are being used or where oxygen is being administered Such subs...

Page 7: ...will be primarily using it check the stability of the bike by attempting to rock it back and forth If it rocks it isn t level To level it rotate the foot on the stabilizer bar that appears to be high...

Page 8: ...move through the bottom of the stroke without locking your knees or shifting in the seat your knees should have a slight bend at the point of fullest leg extension If the seat needs to be adjusted dis...

Page 9: ...away from the knob Once the slotted end is removed choose a width that feels the most comfortable while you are riding reinsert the knob through the slot and pull the strap up The knob will click whe...

Page 10: ...emains displayed throughout your workout except in the Fit Test program or when Watts or METS workouts are selected and the riding time selected in the Hill Random Manual Fat Burn and Cardio heart rat...

Page 11: ...it Test data You can select a workout duration between 1 and 60 minutes You also enter a different resistance level than your current level or other data such as age gender or weight via the numeric k...

Page 12: ...econds E SUMMARY INSTRUCTIONS An abbreviated version of the steps required to begin a workout on your Lifecycle 6500HR aerobic trainer This is a summary of the information presented in greater detail...

Page 13: ...cription If you wish to improve your cardiovascular condition you should work out at 75 to 85 of your theoretical maximum heart rate Example If you are 30 years old your theoretical maximum heart rate...

Page 14: ...Training program designed to increase cardio vascular fitness by automatically maintaining a target heart rate of 80 of your theoretical maximum heart rate FIT TEST is a way of measuring your aerobic...

Page 15: ...to maintain while in the a manual program o Continue pedaling o Press 0 WATTS then within two seconds o Enter a Watts value between 33 and 338 You may change your resistance anytime in the Watts mode...

Page 16: ...tically begin a Manual workout at the maximum allowable program time and that effort level enter 1 0 1 1 or 1 2 for effort levels 10 12 REMEMBER YOU CAN CHANGE LEVELS ANY TIME BY SIMPLY KEYING IN A NE...

Page 17: ...ining programs have been scientifically demonstrated to yield greater cardiorespiratory improvement than steady pace training Not only does the Hill program offer the challenge of alternating periods...

Page 18: ...rated from the next by a valley or recovery period Check your heart rate at the end of the interval training period to ensure that you have stayed within your target zone l Cool down The cool down all...

Page 19: ...y your ECG accurate heart rate in 10 to 30 seconds HEART RATE CHECK POINTS For Fat Burning 4 First Heart Rate Check Point Your heart rate should be between 60 and 70 of the theoretical maximum heart r...

Page 20: ...als that of the lowest valley Because resistance levels are greater in this program than in the Hill program it is recommended that you refer to the Effort Level Equivalency Table on page 17 to choose...

Page 21: ...65 of your theoretical maximum heart rate maximizes the aerobic benefits of exercise by accessing the body s fat stores for fuel by not burning you out so you can continue an effective workout The Ca...

Page 22: ...weight in pounds on English units or gr for weight in kilograms on metric units Use the numeric keys to input your weight and press ENTER l After entering your weight the data entry window will ask yo...

Page 23: ...increase or decrease the indicated levels accordingly If your heart rate is below 65 of your theoretical maximum heart rate at the con clusion of the Fit Test retake the test at a higher level The Fit...

Page 24: ...dependent on many factors including l amount of sleep the previous night at least seven hours is recommended l time of day l time you last ate two to four hours after the last meal is recommended l t...

Page 25: ...31 35 28 32 26 30 24 28 21 25 Poor 26 30 23 27 20 25 18 23 16 20 Very Poor 26 23 20 18 16 RELATIVE FITNESS CLASSIFICATIONS FOR WOMEN AGE RATING 20 29 30 39 40 49 50 59 60 Elite 49 46 44 42 40 Excellen...

Page 26: ...tic State 1 There are 10 distinct Diagnostic States and the maximum program time default settings are located in Diagnostic State 5 Each time you press the ENTER key you will advance one diagnostic st...

Page 27: ...ose the english or metric default setting This test indicates the display console default setting of english or metric units of measurements When the default is set to english units of measurements it...

Page 28: ...as of high humidity l Clean the seat surface the Lifepulse sensors the pedals and the housing regularly with a soft clean cloth you may use a non abrasive liquid cleaner on the housing l Clean the sea...

Page 29: ...emove the right side PEDAL by turning the PEDAL NUT counter clockwise Step 2 Raise the COLLAR from the base of the HANDLEBAR POST by pinching the sides of the COLLAR and lifting upward Remove the two...

Page 30: ...chine Step 5 Remove the two internal SCREWS still securing the left side HOUSING to the FRAME Swing the left side CRANK ARM to the two o clock position and place a plastic tube over the CRANK ARM to a...

Page 31: ...desired workout duration Maintain a speed of 40 RPM Check that desired work out duration appears in display window prior to pressing ENTER Display flickers or fades in and out Pedaling too slowly Wir...

Page 32: ...1 3737 Toll free within the U S and Canada 847 451 0036 FAX 847 288 3702 For Product Service In Europe Life Fitness GmbH Life Fitness UK Ltd Telephone 089 31 77 51 0 Telephone 01353 666017 FAX 089 3 1...

Page 33: ...ional miles kilometers on metric units heart rate resistance level total calories MPH Race Mode only PHYSICAL DIMENSIONS Length 41 inches 104 centimeters Width 23 inches 58 centimeters Height 55 inche...

Page 34: ...ar to raise your heart rate and down shift to a lower gear to reduce your heart rate WHY INTERVAL TRAINING Interval training is extremely popular with people who work out ranging from elite athletes w...

Page 35: ...y pace training and interval training and all of the computerized workout programs on your Lifecycle 6500HR aero bic trainer feature this variety However if your time is limited we recommend that you...

Page 36: ...36 All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 37: ...OPERATION MANUAL All manuals and user guides at all guides com...

Page 38: ...10601 West Belmont Avenue Franklin Park IL 60131 All manuals and user guides at all guides com...

Reviews:

No comments

Brands by name

Popular brands

Load more brands