LifeFitness Lifecycle 6500HR, Operation Manual

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16
T
O
B
EGIN
A
NY
L
IFECYCLE
6500HR
A
EROBIC
T
RAINER
W
ORKOUT
:
l
First adjust the seat position and make certain the seat pin is properly locked
and the bike is level.
l
Begin pedaling and press the START key.
l
Select one of the flashing program options by pressing the Program Select
key until the program you want is lit and then press ENTER (or wait 10 seconds
and your selection will be automatically entered).
l
You can “ Quick Start ” a Manual program workout without using the Program
Select key. To do so, just press ENTER before selecting a program. The
computer will automatically begin a Manual workout at the maximum allowable
program time and prompt you to enter a resistance level. If you press a number
from 0–9 rather than ENTER, the computer will automatically begin a Manual
workout at the maximum allowable program time and that effort level (enter 1-0,
1-1, or 1-2 for effort levels 10-12).
R
EMEMBER
– Y
OU CAN CHANGE LEVELS ANY TIME
BY SIMPLY KEYINGIN A NEW LEVEL
!
The Race Option
The Race mode now allows you to vary your pedal resistance to simulate
the feel of an actual 12-speed racing bike in the Hill, Random and Manual
programs. Turn the Race mode on at any time and the Lifecycle 6500HR
aerobic trainer’s 12 effort levels are transformed into the “gears” of a high
performance road racing bicycle! The pedal resistance will change with
the speed at which you pedal, enhancing your workout enjoyment while
also allowing you greater control over the program’s intensity (the greater
the resistance, the more LEDs will be illuminated). The distance you travel
and the calories you burn during your workout will also vary with your
pedal speed.
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