LifeFitness DISCOVER CONSOLE, Operation Manual

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19
W
ORKOUTS
S
ELECTION
S
CREEN
Browse and select a workout from the Workouts Selection Screen.
1. All Workouts
Press to select a workout from the following categories:
2. My Workouts
Press to view and select a saved workout.
3. Evaluate
Press to select from the following workouts:
1 2 3
Classic

Manual Goals

Hill

Random

Rolling Hills

Cross-Train Aerobics

Cross-Train Reverse
Healthy Heart

Moderate Burn

Vigorous Burn

Fixed Time Interval

Variable Time Interval
Performance

2-Speed Interval

Starter Interval
(not available
on Treadmill or PowerMill)

3 -Speed Interval

5K

10K

Watts

METs

Life Fitness Fit Test

Navy Physical Readiness Test
(not available on FlexStrider or PowerMill)

Candidate Physical Ability Test (CPAT)

WFI Submax Protocol

Army Physical Fitness Test

Marines Physical Fitness Test

Air Force Fitness Test

Physical Effi ciency Battery

FAMS