PERSONAL TRAINER
workouts are customized workouts designed either for the advanced user or
to be used in connection with a personal trainer. These workouts include:
CROSS-TRAIN AEROBICS
simulates the experience of working with a personal trainer. The
user is prompted at different times to emphasize pushing, pulling, total body, lower body, speed
changes, and forward/reverse motion. This versatile workout promotes maximum cross-training
benefits.
CROSS-TRAIN REVERSE
continuously alternates forward motion with backward motion to
cross-train different muscle groups.
LIFE FITNESS FIT TEST
measures cardiovascular fitness compared to other people of the
same age and gender.
4.2
U
SING THE
W
ORKOUTS
This section provides detailed information on setting up and using workouts. For quick-reference
setup steps, see the chart at the end of the section.
1) B
EGINNING A
W
ORKOUT
To mount the Total Body Trainer, grasp the handles and carefully step on the pedals. To dismount,
step off the pedals while still holding the handles. Then let go of the handles.
Without networking,
touch the screen to START. The Message Area displays the prompt: “Select
your workout or press ? for more information.” Choose a workout program to begin.
If equipped with optional networking,
touch the screen to START. The Message area displays the
prompt: “SELECT YOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR-
MATION” and an “NETWORK ID” button will appear on the Workout Selection Screen. Select a workout,
or log on to the networked exercise database and download the preset workout.
To log onto the network, press NETWORK ID and key in the user ID number with the NUMERIC
KEYPAD. Press ENTER.
S
ELECTING AND
U
SING
Q
UICK
S
TART
QUICK START
is the fastest way to begin exercising, and it bypasses the steps of selecting a specif-
ic workout program. On the start screen press the QUICK START button. The workout begins at an
intensity level that remains the same unless manually changed. Choose ENTER WEIGHT so that
METs, Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout sta-
tistics.
2) S
ELECTING A
W
ORKOUT
When prompted to select a workout, select the desired workout button. The touchscreen will then
bring up the corresponding Workout Setup Screens which include level, age, weight, target heart
rate*, Watts and METs. Press ENTER after each selection to record it. After values are set, the work-
out progress screen appears and the workout begins.
For
MANUAL
,
FAT BURN
,
HILL, RANDOM
, and
CARDIO
choose the corresponding button to enter
directly into the workout setup screens.
For
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME HEART RATE
choose
ZONE
TRAINING
and then make a selection.
For
WATTS, METS
,
CROSS-TRAIN AEROBICS, CROSS-TRAIN REVERSE
, and
LIFE FITNESS FIT
TEST
choose
PERSONAL TRAINER
and then make a selection.
For
AROUND THE WORLD
,
KILIMANJARO
,
INTERVAL
,
CASCADES
,
SPEED TRAINING
, and
FOOTHILLS
select
HILL PLUS
and then make a selection.
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