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LifeCore Fitness LC-R88 Rower, User'S Product Manual, Page: 23 / 27

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LifeCore Fitness LC-R88 Rower User'S Product Manual Download Page 23

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Summary of Contents for LC-R88 Rower

Page 1: ...User s Product Manual LifeCore LC R88 Rower...

Page 2: ...eCORE the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line of fit...

Page 3: ...formation Table of Contents Safety instructions and Warnings Assembly Instructions Getting Started Setting Up Your Rower Correct Rowing Guide Console Operation Instructions Adjusting the Resistance Ca...

Page 4: ...pment on a solid level surface when in use 11 Place your unit in an area with enough clearance to operate the equipment 12 Make sure all components are fastened securely at all times Product Safety In...

Page 5: ...Needed 5mm Allen wrench A Locate the aluminum beam 001 and place it upside down on top of the carton lid as shown in the diagram below B With the provided 5mm Allen wrench remove the preassembled Qty...

Page 6: ...Place the handlebar in the holder C Tilt the main frame 002 back so that the front of the machine is in the air Remove the preassembled Qty two bolts 305 and Qty 2 washers 405 with the 14mm wrench D...

Page 7: ...mputer console 714 and make sure that wires 703 705 are connected together properly with the computer cables D Gently press in the pop pins on the sides of the computer arm 150 and slide the arm into...

Page 8: ...g to be stored for a long period of time it is mandatory to remove the batteries to prevent damaging the electrical system Unfolding the Rail 1 Loosen Clamp Knob While the rower is in the unfolded pos...

Page 9: ...25 counter clockwise five to seven turns 2 Lifting the Beam Position one hand on the aluminum beam 001 while the other hand pulls down on the clamp to release the safety lock This will allow the alumi...

Page 10: ...now move the machine to the desired location After the move gently set the machine down at its new location WARNING Never attempt to move the R88 by yourself ask for additional help if needed and neve...

Page 11: ...pivot the computer to the desired height and angle Note For safety reasons while exercising avoid the drive strap from touching the computer Air Vent Adjustment The rower s flywheel fan generates an a...

Page 12: ...s below Foot Strap Release The foot pedals are equipped with quick releasing foot strap that are easy to adjust The foot pedals also pivot to allow the feet to move with rowing 1 Loosen the Velcro str...

Page 13: ...to increase the resistance between levels 1 thru 6 with 1 being the easiest and 6 being the hardest As the knob is adjusted the level of resistance will transfer that data to the computer screen to le...

Page 14: ...Pull the pull strap towards the middle of the body The wrists are flat and the elbows are pulled back towards the body Locking The Knees Fault At the end of the stroke the user locks the knees making...

Page 15: ...e pull strap to activate console When the batteries are plugged into the machine it will prompt you to set the current time and date The information will be stored in the console and displayed during...

Page 16: ...Readouts I TIME Measures time in minutes and seconds 0 99 00min If time is set for 30 minutes time will count down If time is set at 0 00mins time will count up until the START STOP button is pressed...

Page 17: ...ercise during the 60 second period After 60 seconds the dot matrix display will show your fitness score Press the Recovery button to exit program Fitness Level vs Score Chart Score Fitness Level F1 Ex...

Page 18: ...is number can be changed by increments of 1 min by pressing the UP or DOWN key to adjust between ranges of 0 99 00min Press the ENTER key once selection is complete 2 Choose Distance Meters If the dis...

Page 19: ...4 30 4 00 3 30 3 00 2 30 2 00 1 30 1 00 1 Choose Pace boat Speed L9 and 4 00min 500 meter split time will display in the data display and dot matrix profile windows The split time can be changed by i...

Page 20: ...per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better...

Page 21: ...er away from your chest and moisten the conductive electrode strips located next to the buckles with water Note The transmitter is on automatically when it is being worn It is off when it is not conne...

Page 22: ...light soap water mixture followed by a dry towel You can also use a light house hold cleaner such as Windex to remove dirt and sweat The purpose of cleaning the unit is to remove body sweat from the...

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Page 25: ...ORE or an authorized LifeCORE service provider This Limited Warranty is void if the Product serial number has been defaced or removed Should any Product be submitted for warranty service be found inel...

Page 26: ...frames and parts replaced under this warranty will at the time of service become the property of LifeCORE LifeCORE reserves the right to change manufacturers of any parts to cover any existing warrant...

Page 27: ...omer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service lifecorefitness com Lifecore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www lifecor...

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