LifeCore Fitness LC-R88 Rower, User'S Product Manual, Page: 19 / 27

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rate is exceeded and will continue to beep until your heart rate is brought below the preset
heart rate.
6. Once a goal value is set, set a desired resistance level then press the START/STOP key
and begin to row. The preset value will count down and all other data will register or count
up until the preset value is reached.
B. Race Program: Press the UP or Down key during the category selection mode to “RACE”
then press the ENTER key to confirm selection.
This program is designed to simulate a friendly competitive race against an opponent.
Once you enter race program, you will be asked to select the PC Boat speed first. The default
setting is L9; press UP/DOWN key to change the setting and ENTER to accept the setting.
PC Boat Speed/500M Spit Time
L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
1. Choose Pace boat Speed: L9 and 4:00min 500 meter split time will display in the data
display and dot matrix profile windows. The split time can be changed by increments of 30
seconds by pressing the UP or DOWN key to adjust between ranges of L1 – L15.
(See
chart above for exact split time changes . Press the ENTER key once selection is complete.
2. Choose Distance/Meters: A default 500 meters will display in the data display window and
this number can be changed by increments of 500 by pressing the UP or DOWN key to
adjust between ranges of 500 - 10,000 meters. Press the ENTER key once selection is
complete.
3. Set your desired resistance level then press the START/STOP key to begin the program
and start rowing.
Dot matrix display during program: The user and PC Boat progress will be displayed on this window.
The program will stop when one of you has reached the target distance; PC WIN or USER WIN will
be displayed.
Please note: you can adjust the resistance level on the knob anytime of this program.