background image

Exercise Safety

1. Exercise within your capabilities. Don't 
    overdo it.

2. Choose a program suitable to your present 
    condition.

3. Start slowly with a warm-up, followed by
    your workout, and end gradually with a 
    cool-down.

4. Exercise in a smooth, controlled and 
    continuous motion.

5. Breath regularly while exercising. Do not
    hold your breath.

6. Drink adequate fluids before, during and 
    after exercise.

General Safety Notice

FAILURE TO READ AND FOLLOW THE 
SAFETY INSTRUCTIONS BELOW AND IN 
THE OWNER'S MANUAL MAY RESULT IN 
SERIOUS INJURY OR EVEN DEATH.

1. Read the Owner's Manual and all 
    safety instructions thoroughly to 
    familiarize yourself with the Elliptical
    Trainer before using.

2. Before beginning any exercise 
    program, consult your physician. He or 
    she can help evaluate your present 
    fitness level and determine the exercise 
    program that is most appropriate for 
    your age and physical condition.

3. If you experience any pain or tightness 
    in your chest, irregular heartbeats, 
    shortness of breath, faintness or other 
    unusual discomfort while exercising, 
    stop and consult a physician before 
    continuing.

4. Adult supervision is required at all 
    times when a child is on or near the 
    Elliptical Trainer.

5. Keep fingers and limbs, loose clothing 
    and hair away from moving parts.

6. All equipment should be checked for 
    wear before each use. Do not use the 
    equipment unless all moving parts are 
    working correctly.

7. Care should be taken when getting on 
    and off this or any exercise equipment.

8. Use only the accessory attachments 
    recommended by the manufacturer.

9. All equipment should be set up and 
    operated on solid, level surfaces.

USING THE ELLIPTICAL TRAINER
COMPUTER 

SAFETY

Your Elliptical Trainer comes with a Computer
so you can monitor your progress.

There are many different  types and styles 
available.
Please refer to the instruction manual of the 
computer supplied with your Elliptical Trainer.

Summary of Contents for LC-980

Page 1: ...geprufte Sicherheit ITS Testing Certification...

Page 2: ...uable exercise time in the long run Exercise safely and more effectively Learn proper technique s Be able to better define your fitness goals Choose the correct program Learn valuable training tips BE...

Page 3: ...tness or unusual discomfort while exercising stop and consult a physi cian before continuing 4 Adult supervision is required at all times when a child is on or near the Elliptical Trainer 5 Keep finge...

Page 4: ...andles for total body workout Stationary Handlebar for stability and glute workout Large Foot Pedals for different foot positions and workout intensities HOW THE ELLIPTICAL TRAINER WORKS Flywheel Cove...

Page 5: ...our feet in the most forward position and move your feet to the position that feels most comfortable and best suits your capabilities The Elliptical Trainer comes with two Dual Action Handles and a St...

Page 6: ...e hand on the Stationary Handlebar when getting on or off If you are performing a walking action with your arms or doing upper body strength training exercises ensure you are well balanced All equipme...

Page 7: ...strings and Buttocks Position Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks The Elliptical Trainer is lightweight compact and portable and can be easi...

Page 8: ...appropriate for your age and physical condition 3 If you experience any pain or tightness in your chest irregular heartbeats shortness of breath faintness or other unusual discomfort while exercising...

Page 9: ...ilate oxygen and of the muscles to take up oxygen Anaerobic Training This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy de...

Page 10: ...e above that suggested for your age group The following table is a guide to those who are keeping fit Here we are working at about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target Heart Rate 10 Sec...

Page 11: ...perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to we...

Page 12: ...sis can be moved to gradually building up the time for which you exercise at the recommended intensity level This program should be followed for the first 6 8 weeks of training PROGRAM 2 Intermediate...

Page 13: ...ase Repeat for opposite leg 3 Back Stretch With arms extended and hips directly over feet lower upper body below hand level by bending at the knees Hold for 20 30 seconds and release 4 Rear Upper Arm...

Page 14: ...itutional use and is void when used in a non residential environment 3 This warranty excludes misuse abuse alteration improper service or non Elliptical Trainer product modifications 4 This warranty i...

Reviews: